Dehydrating Veggie's & Other Foods

huskergalWsD
on 9/24/11 12:40 pm

Is anyone Dehydrating vegetables and other foods? I started doing this ;this week wondering how the nutrients are after drying them..?.. .does drying foods cause the nutrients to dimish?

I'm tired of throwing away foods that i cant consume fast enough ..

thanks..Wendy

7stents (2003)...Heart Attack(2004)...Open Heart (2004)....Wls (2007)...Heart attack 2012...1 stent (2012)...Heart Attack (2013)...Heart Attack (2013)...1 stent(2013)
~~~Best Vitamin For Making Friends B1~~~

AnneGG
on 9/24/11 1:07 pm

RNY on 07/15/10

Dehydrating sounds like a great idea to me, but I have no idea how it changes foods nutritionally. Do you have a nutritionist you could call?

huskergalWsD
on 9/24/11 10:03 pm

RNY on 03/19/07

ok i'll call, thanks, just wanted to hear from someone here also

7stents (2003)...Heart Attack(2004)...Open Heart (2004)....Wls (2007)...Heart attack 2012...1 stent (2012)...Heart Attack (2013)...Heart Attack (2013)...1 stent(2013)
~~~Best Vitamin For Making Friends B1~~~

(deactivated member)
on 9/24/11 11:15 pm

Hi Wendy,

Here's a link to a Chart which should help.

http://www.aaoobfoods.com/nutrientlosscomparison.htm

Good luck!

Jen

Dehydrating Veggie's & Other Foods

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Dehydrating Veggie's & Other Foods