question about calories burned
Do you calculate the calories you burn at work into your exercise calories? I stand all day and am constantly moving.(i am a chef). I recently joined zumba and am wondering if I am getting my numbers rite. My epilepsy has been acting up as well as my sugar dropping. According to my fitness diary I burn around 900+ at work, but i never included that in my fitness diary. with zumba thats another 500 calories gone. I am taking in around 11-1200 a day but again never counted my work calories into my net calories.
I would absolutely calculate your work calories as part of your exercise calories, especially with your active job. 900 calories are a lot of calories burned!
Sound like you might need to up your intake, and perhaps do small frequent meals to better manage your blood sugar. What does your doctor or your nutritionist say?
Sound like you might need to up your intake, and perhaps do small frequent meals to better manage your blood sugar. What does your doctor or your nutritionist say?
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