" Water Drinking Hurts" 3 weeks out of RNY help..
2. Take smaller sips. Use a measuring spoon and try one teaspoon. If that's too big, try 1/2 teaspoon. Sit there with a timer and take one doable sip per minute. If it's one teaspoon, it will take 6-1/2 hours out of your day to get the minimum 64 oz. 13 hours at 1/2 teaspoon per minute. This is necessary for LIFE TO KEEP ON.
You do not need food. You need HYDRATION.
3. Try other beverages and other temperatures.
4. There is no such thing as eating a full ANYTHING at one sitting. You can take in about a tablespoon of food per sitting. So get used to it, use a timer and work at it.
5. Since you are dehydrated and consuming no nutrition, of COURSE you are weak. You have been trying to do too much. "Walking" is around your dining room, or around the house, or to the mailbox and back. It isn't "exercise."
Dehydration will send you back to the hospital quickly. Water is troublesome for some post ops to get used to. Some postops like room temp, some chilled. Some patients say they can only drink water if lemon is added, or if some type of fruit juice is added. SF popsicles are another option. I have a Rival snowcone maker. Regular ice cubes are shaved down and you add SF flavorings. Rival snowcone maker and Rival SF flavors are at Walmart. When you say you "can't eat a full...", how big is that? 8 oz? That may be the issue, it's too much volume to tolerate. 2 oz servings are highly suggested for almost all RNY post ops. You may also want to get your labs done to check your vitamin levels too. I think you need to call your doctor for help. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
When you get home, try different temperatures of drinking water; some can only do room temp, others do better with warmer, I myself found cold water to be difficult for quite a while.
Eating anything is a chore; don't try to do more than a couple of tablespoonsful at a time, and at
that, do it s-l-o-w-l-y.
Good luck.
Try drinking WARM beverages.
Early out my pouch did not like plain water. It would make me sick as a dog. It was much easier to tolerate when I added a little bit of lemon to it.
Things like herb tea and sugar free Popsicles add to your fluid intake too.
Don't worry about calories so much right now as getting in fluids.