WETEO'S

Well here it is for today. I have not logged for a few days, but have not been to bad :)

	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pure Protein Whey Powder	1.50	180	2g	45mg	75mg	8g	5g	2g	35g
Almond Breeze Almond Milk, Vanilla Unsweetened	1.00	40	3g	0mg	180mg	2g	0g	1g	1g
Flatout Light Italian Herb Flatout	0.50	45	1g	0mg	205mg	8g	0g	5g	5g
Land O'Lakes Naturally Slender Cheese	1.00	90	6g	20mg	380mg	1g	0g	0g	7g
Chicken Breast	0.50	65	1g	34mg	39mg	0g	0g	0g	14g
Kemps 1% Cottage Cheese	2.00	180	4g	20mg	880mg	10g	6g	0g	24g
Pb2 (powdered Peanut Butter 2010)	1.00	45	2g	0mg	94mg	5g	1g	2g	5g
ISS Oh Yeah! Protein Wafer	1.00	180	12g	0mg	140mg	3g	2g	0g	15g
Joseph's Pita Bread	0.50	30	1g	0mg	150mg	4g	0g	2g	3g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Publix Salsa	1.00	10	0g	0mg	220mg	3g	2g	0g	0g
Special K Crackers Whole Wheat	0.50	60	2g	0mg	130mg	11g	3g	1g	2g
Boneless Skinless Chicken Thigh	0.50	55	2g	43mg	125mg	0g	0g	0g	10g
Fitness	Minutes	Calories Burned
Walk: 2.5 mph (24min/mi)	45.0	-213.0
Aerobics - general	50.0	-388.0
Totals:		414	37g	172mg	2,878mg	56g	20g	12g	122g

 

 Might have a snack after aerobics class.

Amazing!  Thanks for sharing!!

Tammy, thanks for kicking us off today!  It's been a good Monday, and went to our group support meeting tonight and shared my journey with a room full of pre-ops.  It's great to share what a terrific life they are headed for.

Eats:

B:  2 oz. turkey meatloaf, collards

L:  3 oz. pork roast, 2 oz. pretzels

D:  Salad w/lettuce, onions, cheese & grilled chicken.  Lowfat ranch.

We miss you Lisa and Nancy!!!!!

Hi,

I used to post regularly back in mid-2008 and 2009. I'm getting back on track so now I'm back and hoping to lose about 20lbs by early Sept.

Alicia

Breakfast: 12oz hot CLICK & 12oz hot tea w/Splenda
Snack: choc Slimfast shake
Lunch: Musclemilk shake - latte flavor
Snack: greek yogurt
Snack: 2 oz turkey and 1 string cheese
Dinner: planned: chicken pasta casserole and peas

Calories: 1294
Fat: 37g
Carbs: net 94g
Protein: 132g