Calling all RNY'ers
At 16 months out, I pretty much eat anything I want within reason. I pretty much stick to a low-fat, low-sugar (if not sugar free) diet with lots of protein. Once in a while I will treat myself with something sweet (small bite). I try to keep up with my protein (at least 60 gms per day). Now that summer is here, I will be eating a lot more salads, fruits and veggies. Everyone is different; you just need to experiment with things to see what works for you.
skyteddy
on 6/24/11 1:05 pm
on 6/24/11 1:05 pm
I am only 2 months out and have very limited chooses that sit well with me and 1 that doesnt sit well as in meat seem every time i have and meat i have to spit and spit and then throw up not much then i feel better cottage cheese, chili's ,soups but they have no protien getting worried hate the drinks too maybe i get 30g tops 50grams a day of protien HELP