Maybe some helpful hints
Hi Everyone, I have been reading a few articles. I can’t say for sure if these actually work, but they are worth giving them a try.
I have heard sooooooo many people talk about dealing with anxiety. The article suggest that if you have nagging worries have you down, try soaking a washcloth in ice water and holding it to the back of your neck for 5 minutes. The cold temperature constricts blood vessels and slows down circulation to the head, decreasing activity in the brain’s stress-storing region, so you’re able to squash anxiety.
The next article I read suggested that if you have nagging thoughts to eat a tuna sandwich. The article said that science has found that when you eat a tuna sandwich. The fish is rich in taurine, a nutrient that calms the nervous system and helps turn off racing thoughts.
Now as I said before I have NO proof that these two things work, but I thought it was worth mentioning. I read these articles in “Woman’s World" Magazine.
I have heard sooooooo many people talk about dealing with anxiety. The article suggest that if you have nagging worries have you down, try soaking a washcloth in ice water and holding it to the back of your neck for 5 minutes. The cold temperature constricts blood vessels and slows down circulation to the head, decreasing activity in the brain’s stress-storing region, so you’re able to squash anxiety.
The next article I read suggested that if you have nagging thoughts to eat a tuna sandwich. The article said that science has found that when you eat a tuna sandwich. The fish is rich in taurine, a nutrient that calms the nervous system and helps turn off racing thoughts.
Now as I said before I have NO proof that these two things work, but I thought it was worth mentioning. I read these articles in “Woman’s World" Magazine.
Suzanne B
Eugene, OR
Dr. Aceves
10/21/2008
Start lbs 225
Now 120
Eugene, OR
Dr. Aceves
10/21/2008
Start lbs 225
Now 120
Most Active
Recent Topics
