Chef Dave - Standing MB input thread...
I think having chef Dave on board and on an OH Group/Message Board is AWESOME!!! shoot I am even checking out his own site too and signing up ... His content most definitely 'has value' and I for one am certainly going to take full advantage of the value added here too... It is AWESOME to have an author letting us know that he is available to interact with us and many of us will take full advantage of it ...
BTW I am STILL anal about tracking my intake/output and I will most definitely incorporate several of chef Dave's awesome RD-reviewed recipes if not all of them.
How long do I plan to track calorie and nutrition stuff? lets see .. hmmmm... I am post RNY and my DH is post kidney transplant and lower limb partial amputation ... and we are fine and healthy now ... I am running and he is walking with trace of a limp ... HOW LONG DO I TRACK CALORIE AND NUTRITION STUFF? FOR THE REST OF MY LIFE I INTEND TO DO JUST THAT ... AND I FIND THAT I ENJOY DOING THIS ... THE CHOICES ARE AWESOME AND VARIED AND NOW WITH CHEF DAVE I CERTAINLY HAVE VALUE ADDED, YAY!!!
I certainly appreciate this. Love the idea and the concept .... WELCOME CHEF DAVE!!! I THINK YOU ARE AWESOME!!!! and I don't mind going to an OH conference OR HERE or on his blog to check out the myriad of delightful recipes that I and my family will certainly enjoy....
Again thanks....
BTW I am STILL anal about tracking my intake/output and I will most definitely incorporate several of chef Dave's awesome RD-reviewed recipes if not all of them.
How long do I plan to track calorie and nutrition stuff? lets see .. hmmmm... I am post RNY and my DH is post kidney transplant and lower limb partial amputation ... and we are fine and healthy now ... I am running and he is walking with trace of a limp ... HOW LONG DO I TRACK CALORIE AND NUTRITION STUFF? FOR THE REST OF MY LIFE I INTEND TO DO JUST THAT ... AND I FIND THAT I ENJOY DOING THIS ... THE CHOICES ARE AWESOME AND VARIED AND NOW WITH CHEF DAVE I CERTAINLY HAVE VALUE ADDED, YAY!!!
I certainly appreciate this. Love the idea and the concept .... WELCOME CHEF DAVE!!! I THINK YOU ARE AWESOME!!!! and I don't mind going to an OH conference OR HERE or on his blog to check out the myriad of delightful recipes that I and my family will certainly enjoy....
Again thanks....
RNY 2/5/07 no regain having implemented lifestyle changes....
Martita whenever I read any of your posts you remind me a little of me lol. Now especially the being anal about intake and output, that is so me.
Can't wait to see you at the OH conference in October!
Can't wait to see you at the OH conference in October!
Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense. - Buddha
Hey Mona it's great to see you again. You Look amazing!
Ok I pulled out all the stops this is my all time fav recipe for butternut squash.
Ginger Butternut Squash Bisque
Servings:10
Serving Size:¾ cup
2 tbsp olive oil
¾ cup chopped shallots
½ cup chopped onion
2 tsp grated fresh ginger
¼ cup all-purpose flour
4 cups chicken broth
½ cup apple cider
2 cups roasted butternut squash (when I'm rushed I buy the frozen in the freezer vegetable section)
⅓ cup sugar free syrup
2 bay leaves
¼ tsp dried thyme, crushed
¼ tsp ground cinnamon
¼ tsp pepper
⅛ tsp ground cloves
½ cup fat free half-and-half
½ teaspoon vanilla
Directions:
1.In a large sauce pan heat oil over medium heat.
2.Add shallots, onion, and ginger; coo****il tender.
3.Stir in the flour.
4.Add the chicken broth and cider all at once.
5.Cook and stir over medium heat until thickened and.
6.Stir in the pumpkin, sugar-free syrup, bay leaves, dried thyme, cinnamon, pepper, and cloves.
7.Bring to boiling; reduce heat and simmer covered, for 20 minutes
8.Remove from heat. Discard bay leaves. Cool slightly.
9.Pour one-third of mixture into a blender container or food processor bowl.
10.Cover and blend or process until smooth. Pour into a bowl.
11.Repeat with remaining mixture until all is processed.
12.Return the mixture to the saucepan.
13.Stir in the half-and-half and the vanilla.
14.Heat through, but be sure not to boil.
15.Ladle into soup bowls.
Per serving: 90 calories, 3 grams protein, 3 grams fat (0 grams saturated), 0 mg cholesterol, 13 grams carbohydrate, 2 grams fiber, 250 mg sodium
Ok I pulled out all the stops this is my all time fav recipe for butternut squash.
Ginger Butternut Squash Bisque
Servings:10
Serving Size:¾ cup
2 tbsp olive oil
¾ cup chopped shallots
½ cup chopped onion
2 tsp grated fresh ginger
¼ cup all-purpose flour
4 cups chicken broth
½ cup apple cider
2 cups roasted butternut squash (when I'm rushed I buy the frozen in the freezer vegetable section)
⅓ cup sugar free syrup
2 bay leaves
¼ tsp dried thyme, crushed
¼ tsp ground cinnamon
¼ tsp pepper
⅛ tsp ground cloves
½ cup fat free half-and-half
½ teaspoon vanilla
Directions:
1.In a large sauce pan heat oil over medium heat.
2.Add shallots, onion, and ginger; coo****il tender.
3.Stir in the flour.
4.Add the chicken broth and cider all at once.
5.Cook and stir over medium heat until thickened and.
6.Stir in the pumpkin, sugar-free syrup, bay leaves, dried thyme, cinnamon, pepper, and cloves.
7.Bring to boiling; reduce heat and simmer covered, for 20 minutes
8.Remove from heat. Discard bay leaves. Cool slightly.
9.Pour one-third of mixture into a blender container or food processor bowl.
10.Cover and blend or process until smooth. Pour into a bowl.
11.Repeat with remaining mixture until all is processed.
12.Return the mixture to the saucepan.
13.Stir in the half-and-half and the vanilla.
14.Heat through, but be sure not to boil.
15.Ladle into soup bowls.
Per serving: 90 calories, 3 grams protein, 3 grams fat (0 grams saturated), 0 mg cholesterol, 13 grams carbohydrate, 2 grams fiber, 250 mg sodium
Chef Dave Fouts
www.chefdave.org
www.obesityhelp.com/group/ChefDave/
www.chefdave.org
www.obesityhelp.com/group/ChefDave/
I would be one of those autographed book owners. Chef Dave's food is a bit more gourmet than you will see on other sites, he is a really honest to god chef.
I for one have learned a lot of time saving techniques in some of the old videos I found online on the weigh loss surgery channel. Maybe you guys should check it out before passing judgement.
Are there any videos on your website Chef Dave?
I for one have learned a lot of time saving techniques in some of the old videos I found online on the weigh loss surgery channel. Maybe you guys should check it out before passing judgement.
Are there any videos on your website Chef Dave?
Great question!
Through out the past few years an educated guess would be about 15%.
Through out the past few years an educated guess would be about 15%.
Chef Dave Fouts
www.chefdave.org
www.obesityhelp.com/group/ChefDave/
www.chefdave.org
www.obesityhelp.com/group/ChefDave/
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