BLOATED!

 I just feel so bloated lately! I do have bathroom issues and I try take my fiber and probiotic daily but nothing helps... I honestly think that's part of why my weight is up a little. Any suggestions? I feel so gross and just bloated!!!!!

Try drinking some extra water for a few days...flush out your system!! A walk always helps me when I have to go but can't... get's things down there moving a little bit!!!
Hope you feel better soon!!!
Melissa

 There is nothing wrong with using laxatives, suppositories, or enema.  You do not have to stay uncomfortable.

i have found oatmeal the night before helps like clock work in the am.  i do have to keep a glass of water by my bed.  for some reason it makes me thirsty during the night.  works for me!

Dee~cee