Should I use milk or water when making my protein shakes?
I also needed the extra calories and protein for the first 3 months so I used a milk mixture as prescribed by my surgeon. It was 8 oz. skim milk with 1/4 of ff powdered milk. I mixed my protein with that. Now I can eat more solid protein so I mix my one protein drink a day with water. It's less calories and carbs as well.
But, I agree with others that it is a matter of preference. Do what you need to to tolerate the protein and get it down. I think of it as a daily med and just want to get it in. No fancy shake recipes to waste my calories on. I tried all that and couldn't stand them.
But, I agree with others that it is a matter of preference. Do what you need to to tolerate the protein and get it down. I think of it as a daily med and just want to get it in. No fancy shake recipes to waste my calories on. I tried all that and couldn't stand them.