How are you moving to lose today?
What is a fitbit?
Felt pretty good with my workout even though I should have ran longer but there is always tomorrow!
40 min weight lifting-arms
70 minutes fitness tapes ( two different times 30 then 40 min)
ran a 9:40 mile
walked/ran 3 more miles-Did it on a track, walked the curves and ran as fast as I could in the straight a ways.
Julie
Felt pretty good with my workout even though I should have ran longer but there is always tomorrow!
40 min weight lifting-arms
70 minutes fitness tapes ( two different times 30 then 40 min)
ran a 9:40 mile
walked/ran 3 more miles-Did it on a track, walked the curves and ran as fast as I could in the straight a ways.
Julie