not a joke, needing serious help.....
You need to get to a therapist. I know from your past posts that you were talking as if this weight gain was out of the blue..http://www.obesityhelp.com/forums/amos/4373200/massivly-quck -weight-gain-wtf/#36148955 however, your previous posts show a pattern of compulsive eating.. and now you are again posting the likely cause of the fast regain is your eating issues.. Please, seek therapy now before it gets worse. You have been to your Dr and have gotten your labs, but you KNOW where the problem lies, so take charge of it, with the best help you can find!
Good luck, you can beat this!
Good luck, you can beat this!
DON"T BUY THEM !!!! REPEAT>>>DON"T BUY THEM !!! You know what you need to do and if they are not in the house, you can't eat them..,... I can't buy trail mix of any kind....I have tried weighing them out and bagging a serving,....just doesn't work for me.....I quit buying it. I don't buy chips of ANY kind....I know my triggers and Cheezits are yours....Quit pulling the trigger !!!! You can do this !!!
Good Luck !!!
Good Luck !!!
Chilipepper
on 5/1/11 2:54 am
on 5/1/11 2:54 am
I can completely related...I had the SAME cravings for Cheezits about 6 months post op. They were the "first", non surgery related snack I tried. When I had surgery on my leg..I started to nibble on them as comfort food and then they became a crutch. Once I realized what was going on...I had to clean the house of Cheezits! I even had hubby do the shopping for a few months so I wouldn't buy them. You can beat this Cheezit addicition. WOMAN, DON'T LET THOSE DELECTABLE LITTLE BAKED PILLOWs OF CHEESY GOODNESS MESS UP YOUR PROGRESS~! Eat cheese instead!
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
Chilipepper
on 5/1/11 11:02 am
on 5/1/11 11:02 am
haha...did ya like that?? lol I'm good D...how are you doing???
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
sorry, I just assumed you weren't really suicidal and we shouldn't be guessing about things like that.
for anyone with suicidal thoughts you can call 911 or
www.suicidepreventionlifeline.org/
for anyone with suicidal thoughts you can call 911 or
www.suicidepreventionlifeline.org/
Are you in crisis? Please call 1-800-273-TALK
Are you feeling desperate, alone or hopeless? Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), a free, 24-hour hotline available to anyone in suicidal crisis or emotional distress. Your call will be routed to the nearest crisis center to you.- Call for yourself or someone you care about
- Free and confidential
- A network of more than 150 crisis centers nationwide
- Available 24/7
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Mine may not be the most popular opinion but it sounds like you have an addiction to refined carbs. I understand completely. I regained 100lbs with my first WLS because I could not stop eating them. I really believe that along with the mental obsession it is a physical addiction. Once I put things with refined carbs into my body it sets up a craving where that is all I want to eat.
There is only one way to treat it. Yes, you can, and should, go to therapy, OA or some other kind of treatment but the first step is to abstain from refined carbs completely. Not a crumb. For some that is extreme but if you truly are a refined carb addict it is the only way. It is like alcohol to an alcohol to an alcoholic. One drink is too many and a thousand isn't enough.
You need to go through carb detox. How you do that is personal. For me it took major surgery and several days of being out of it on drugs to be able to stop. It took several week for the cravings to end. It took months to be relatively happy about it.
If you really can't stop eating them you may have to seek some kind of inpatient treatment for eating disorders. Most people don't have to go that far. Get rid of all the refined carbs in your path. Make a plan for eating that includes lots of fluids and protein. Don't put it off until tomorrow. Start right now, no matter what you have eaten today.
You can do it. I am here if you need to talk.
There is only one way to treat it. Yes, you can, and should, go to therapy, OA or some other kind of treatment but the first step is to abstain from refined carbs completely. Not a crumb. For some that is extreme but if you truly are a refined carb addict it is the only way. It is like alcohol to an alcohol to an alcoholic. One drink is too many and a thousand isn't enough.
You need to go through carb detox. How you do that is personal. For me it took major surgery and several days of being out of it on drugs to be able to stop. It took several week for the cravings to end. It took months to be relatively happy about it.
If you really can't stop eating them you may have to seek some kind of inpatient treatment for eating disorders. Most people don't have to go that far. Get rid of all the refined carbs in your path. Make a plan for eating that includes lots of fluids and protein. Don't put it off until tomorrow. Start right now, no matter what you have eaten today.
You can do it. I am here if you need to talk.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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