do i really feel like this???

OK, i am not new. i should know i have to eat to lose. but there is this evil little girl in my head (not being literal) saying "stop eating and exercise more". so at 2 years out i have had the dreaded bounce back of about 10lbs. while this was to be expected, i did not think i would feel so terrible about it. i feel like i weigh 300lbs again.

this is crazy.

 I feel the same way about the bounceback weight.  I have to tell myself that ten pounds is not the end of the world but that it can turn into 20.  When I diet I lose about 5 and then gain it back in a day or so.  The only sane thing is to continue to eat healthy, exercise, and weigh every day.  I refuse to let this get away from me and if I don't weigh everyday, then I can easily go into denial.