How much fiber?
I was wondering how many grams of fiber are you getting in a day? My nutritionist never mention how much fiber is good for the body for it to stay regular. Thanks in advance!
Sheka
Sheka
HW: 272 SW: 256 CW: 189 GW: 170
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
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