What did YALL eat today??

- b 1 egg scrambled, half a slice of atkins bread toast and 1 thin slice of turkey. L Lean ground beef with taco seasoning, 2 oz of it and a mozerall stick. D 3 oz Corn beef with 1 oz sourkraut and mustard no real snacks just alot of caffiene free tea with splenda and spring water.

I know it IS worth...it is just so hard having PCOS with insulin resistance and having to keep my total carbs under 10-20 per day...not only until I lose the excess weight, but for life. I feel so damn guilty even putting anything into my mouth, whether it's good for me or not...and I'm never really hungry anyway, only head hunger. Thanks for your thoughts, though...they really are appreciated. ~~Sherry

Sherry, you don't eat 'food' food? Deb open RNY 3/5/04 -82

I do sometimes try to eat at least one solid meal a day (i.e. shrimp, chicken, steak or tilapia); but, with my having insulin resistance, it seems that whenever I actually 'eat' I either stall out or gain...genetics suck... ~~Sherry

Hello Teresa hope all is well with you B- nothing L- slice of tomato pie and a bite of an Italian hoagie S-piece of sugar free caramel D-crabcake, teaspoon of bakedbeans, spoonful of zucchini and some applesauce with flax seed lots of water, glass of prune juice w/ some flaxseed oil blended in and 10 oz of isopure S-still thinking about it Have a great night all John

Ahh another flaxer. Goodnight

Hiya Teresa, I'm 15 days out and ate: B- protein shake and vitamins L- 3 oz. cream of mushroom soup made with water s- 2 oz. sf jello D- 2 oz. pintos and 1 oz. cheese I have lost 25 lbs in that 15 days...simply amazing!

Thats wonderful congradulations.

Had a pretty good day. B: Pure Protein Shake s: none L: Lean Cuisine Low carb chicken s: none D: working on chicken breast salad with feta cheese (yummy!) I'm kind of low on calories so I think I will have a protein bar or protein drink later tonight. Cheers! Kathy

Hi Cathy Sounds good