** WHY EAT AROUND YOUR SURGERY***
I may have 3 after dinner tonite. 3 is plenty.
You will learn this... and if you can't control it then you won't do it.
There are things I cannot control. I don't keep them in the house (STACY'S PITA CHIPS) but I eat them when I go to friends.... because it's ONCE in a while.
and yes I PROUDLY SHARE that I can EAT a LITTLE chocolate or ONE cookie or a SMALL piece of CHEESECAKE.
I have a very very very grouchy pouch... I feed it what I can IF I ate ONLY protein and what you seem to think is acceptable weight they would have me in the hospital on a feeding tube.
We're all gonna die..........
Also I hear you treat yourself to a little. That is great.
So the severe triggers you stay away from? Everyone is different and what I am hearing is that you got to know yourself and what you can or cannot handle.
Thank you.. your inspiring.
Wishing you all the Best & success with your journey
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
you will learn to avoid your triggers.
for me it's things like multi grain chips (event he ones that are good for us that I eat) or pretzels...
or I had that whole incident with a box of frosted shredded wheat.
where i used to finish a large box of FSW in one or two days pre-op I had one last me 10 days and yet I still felt i was over the top and out of control.
I would instead of a huge cereal bowl full (and a second helping usually) I would have a tiny dessert cup of it now... (yes with milk)... sometimes i can't even finish that... but I feel liike such a pig after it. but I wasn't. it was a small bowl in an appropriate amount.
IF i don't eat what I want I will graze and binge all over the place
I had a sandwich thin with neuftchatel cheese last night as a bedtime snack... some folks would think that excessive...
my personal triggers are not yours. I used to eat an entire box of girl scout cookies in one day... now it' lasts me two weeks if the kids don't get into it....
MY doctor told me it's ok to eat a cookie
my social worker (the same one who did NOT let me pass for 3 visits to be approved for surgery due to how much I would binge eat) says I'm FINE... that my eating is now under control.
WHY? because i've learned to listen to my body... I've learned what FULL is... and it's not much for me now.
my husband had surgery 5 weeks before me and most days he can eat A LOT more than I can. our pouches are the same size... but I feel full faster than he does.
I think I eat like a pig... my husband and all my friends say I don't eat enough....
it's all about the perceptions...
Ticker is from Day of Surgery.. weight goal is personal preference as I've MET my doctor's goal
--
HG/SW/CW/GW
286/253/150/151
I hear you dont deprive yourself. I hear your happy with what your doing. I am sure you dont eat like a pig... Today your a success and I thank you for your share.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Sad to see your so mean to a newcomers black leather.
I will pray for you
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
