Are you a food addict? How can you tell?
I finally accepted (could tell) that I was a food addict when......
When I ate and ate until I could barely move and crave for more food an hour later.
When I would eat everything in sight when I had problems.
When I truly believed that "food" was my best friend.
When I would get up in the middle of the night to eat.
When I craved the food that was on every commercial.
When I ate and ate until I could barely move and crave for more food an hour later.
When I would eat everything in sight when I had problems.
When I truly believed that "food" was my best friend.
When I would get up in the middle of the night to eat.
When I craved the food that was on every commercial.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Happy P.
on 7/31/10 5:26 am - CA
on 7/31/10 5:26 am - CA
I finally accepted (could tell) that I was a food addict when......
All I could think about was food and how much pleasure it gave me.
All I could think about was food and how much pleasure it gave me.
After surgery was a funny thing for me. All went well until I found I craved sweets. Prior to surgery I hated sweets. Everyone would have dessert and I would have a salad. Now I need to end a meal with a sweet. Not every meal but I do enjoy it. I don't pig out it just satisfies something in me. I am not gaining weight and all my numbers are fine. I still enjoy food for what it is. It is an energy thing. I eat to live not live to eat. If we all remember that we all can be successful.
Just my 2 cents.
Just my 2 cents.
i was a food addict before the surgery and have fallen back into old habits of eating at night nd also dont dump so sugar is not an issue for me and havetried to push my limits to see if i will dump ive tried to remind myself that i dont want to gain the weight back but sometimes i feel that there are foods i wish i could eat again in larger quantities but cant such as pizza or a sub or a nice plate of pasta with meatballs but know i can only eat a small amount its not so enjoyable so when icant eat it i find that i munch after the meal later or eat it again i have realized that i still have my food addiction as i did before i got the surgery but didnt get it on my brain .lol
Cathacus
Yes, I am still a food addict.
I totally agree with many of the previous posts - thinking about my next meal while I currently eating, looking in the cupboard for a snack when I really only bored or procrastinating, wanting to finish a last couple bites when I am already uncomfortable just because the particular dish tastes good. A particular area I'm currently having problems with is going back for seconds occassionally (after 10-15 minutes) on food I like because I know the typical person could eat that addtional amount.
This is a challenge that will always face us because we must eat to survive. I believe other addictions may ultimately be easier to overcome because they may often be totally removed from the life of the addict - i.e. illicit drugs, alcohol, smoking, etc. We, however, will always be tempted by food.
I totally agree with many of the previous posts - thinking about my next meal while I currently eating, looking in the cupboard for a snack when I really only bored or procrastinating, wanting to finish a last couple bites when I am already uncomfortable just because the particular dish tastes good. A particular area I'm currently having problems with is going back for seconds occassionally (after 10-15 minutes) on food I like because I know the typical person could eat that addtional amount.
This is a challenge that will always face us because we must eat to survive. I believe other addictions may ultimately be easier to overcome because they may often be totally removed from the life of the addict - i.e. illicit drugs, alcohol, smoking, etc. We, however, will always be tempted by food.