Friday Weekly Weighers - Post Here
It's Friday again! How did your weigh in go this morning? I hope you had a terrific week all around -- not just when you stepped on the scale!
Unfortunately, I am still struggling and the scale reflected that with a gain of 1.4 pounds for the week. I have been playing around with the same 2 pounds for about a month now. I think my body wants to stay where it is, but I'd really like to drop another 20 pounds or so (that would get me to my surgeon's goal).
I know what I'm doing wrong -- eating too much and not exercising enough. I have been under a lot of stress lately and I've turned to my old friend FOOD for comfort. I have to stop that!
The beautiful thing is that today is a brand new day full of opportunities to make good choices. I am still down 124 pounds from where I was the day of my surgery and I will celebrate my success and take steps toward continuing in that direction. I can't change what I did yesterday or the day before that, but I sure can make the most of today.
Unfortunately, I am still struggling and the scale reflected that with a gain of 1.4 pounds for the week. I have been playing around with the same 2 pounds for about a month now. I think my body wants to stay where it is, but I'd really like to drop another 20 pounds or so (that would get me to my surgeon's goal).
I know what I'm doing wrong -- eating too much and not exercising enough. I have been under a lot of stress lately and I've turned to my old friend FOOD for comfort. I have to stop that!
The beautiful thing is that today is a brand new day full of opportunities to make good choices. I am still down 124 pounds from where I was the day of my surgery and I will celebrate my success and take steps toward continuing in that direction. I can't change what I did yesterday or the day before that, but I sure can make the most of today.
Fabulous Friday, Leanne!
The scale says I've lost 1 lb., which makes 6 lbs. in 2 weeks. I'm happy with that. Exercise continues to be the area in which I need to improve. There's always something. ;)
Have a great day.
Blessings,
Mary
The scale says I've lost 1 lb., which makes 6 lbs. in 2 weeks. I'm happy with that. Exercise continues to be the area in which I need to improve. There's always something. ;)
Have a great day.
Blessings,
Mary
"Don't tell God how big your storm is; tell your storm how BIG your God is!"
ObesityHelp Support Group Leader and Support Group Coach
ObesityHelp Support Group Leader and Support Group Coach
I usually weigh on Mondays but never noticed this thread until today so I thought I would chime in too. Maybe it will motivate me with these last few pounds. I'm at 176 today. My goal is 160. I had been stuck at 180 for months, mostly because of my own bad food choices but I'm trying hard and I guess now it is showing. I haven't kept up with my regular exercise and so I will try to get back into that starting today.
Everyone hang in there and don't let yourself get discouraged.
Hugs,
Karen
Everyone hang in there and don't let yourself get discouraged.
Hugs,
Karen
Hey all - Happy Friday!!!
I too have been struggling - have not lost or gained this week. I have been having a lot of stomach problems that they cannot seem to diagnose. I have been for a CT Scan and they said it was Divaticulosis but they want me to go for an upper GI on Monday to make sure that I do not have a hernia. I am done having children but have felt like I am walking around in labor for about a month now. It is horrible and having to sit at work all day makes it worse! I have pretty much put myself on a liquid diet because it feels good to drink but feels terrible to eat anything. Hopefully after Monday they can tell me what the heck is going on. It may or may not have anything to do with my surgery - I am 7 months out and havent had any issues until recently. I do not want to blame this on my RNY - I am still greatful to have had this surgery and truly believe it was a life saver for me.
I hope everybody enjoys their weekend!!
I too have been struggling - have not lost or gained this week. I have been having a lot of stomach problems that they cannot seem to diagnose. I have been for a CT Scan and they said it was Divaticulosis but they want me to go for an upper GI on Monday to make sure that I do not have a hernia. I am done having children but have felt like I am walking around in labor for about a month now. It is horrible and having to sit at work all day makes it worse! I have pretty much put myself on a liquid diet because it feels good to drink but feels terrible to eat anything. Hopefully after Monday they can tell me what the heck is going on. It may or may not have anything to do with my surgery - I am 7 months out and havent had any issues until recently. I do not want to blame this on my RNY - I am still greatful to have had this surgery and truly believe it was a life saver for me.
I hope everybody enjoys their weekend!!
Well, in the last couple of days I have left the 300s and am in the 200s! I know for many of you that are waaaay lower than me, this may not seem such a big thing but it really is to me! It has been 10+ years since I have been out of the 300s! I am 297 today! :) Down 61 lbs since surgery and 71 since I started the program in December! I was wearing a size 32w and am now in a 24w.
Congrats to everyone for such great success.
I am at the same spot this week again. My Dr. said that if this kept up too much longer that he wanted me to go back in to see him so I am calling for an apt. Probably just so he can go over my food and exercise diary. I stay within my calories, carbs, water and protein so I don't know what he will tell me to do different, but I will let everyone know cause it might help out.
And yes I am very happy for 104 lbs that I have already lost. Like Leanne, I have these last 20 or so lbs. to loose.
I am at the same spot this week again. My Dr. said that if this kept up too much longer that he wanted me to go back in to see him so I am calling for an apt. Probably just so he can go over my food and exercise diary. I stay within my calories, carbs, water and protein so I don't know what he will tell me to do different, but I will let everyone know cause it might help out.
And yes I am very happy for 104 lbs that I have already lost. Like Leanne, I have these last 20 or so lbs. to loose.