Questions and thoughts
First let me start by saying in am 5'3" and currently weigh 155 pds. I wear size 6 pants and medium tops. My husband/co-workers/trainer insist I need to stop losing weight. Saying I really dont have any more fat to lose. That what I see is loose skin. My sister who is also a nurse, thinks I have Body Dysmorphic Disorder because I can't see past the old me (size 22).My Doc set my goal weight at 128 pds. Is it possible for him to set my goal too low?
Right now you have a BMI of 27.5, your sister the nurse cannot possibly argue that this is a healthy BMI. As for Body Dysmorphia... you probably do have it. Most of us do. I've been at goal for over 2 years and I still see about 50# more when I look in a mirror vs. what the scale says.
Follow your doctor's goal and not what others are saying. Tell your trainer you are following your MD, not him/her.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh lift 10/2020
When I was 180lbs my dads wife said I looked anexoric... well I am now 145lbs and she says I look great... go figure.
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh lift 10/2020
measure your body fat % - if it is too low - below 20% - then try to maintain. BMI means nothing for us - formally MO people.
I have a similar situation - I weigh 145-150 with 5'4" and have a body fat at 17-18%. During PS - my doc said that there was no more fat... So - now if I lose anything - it is at expense of my essential fat and or - muscles - and organs. Not something I should be losing.
Read on body fat %, listen to your husband. Trying to get too low - may make you really sick.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."