Zucchini??
I LOVE zucchini Lasagne... this is what I do basicaly, but I am always changing something from adding other veggies, different cheese, different meats etc... I even make this with eggplant noodles instead of lasagna sometimes. Based on the marinara I use, sometimes I add lots of other spices, sometimes the marainar is enough.
Zucchini Lasagne
2 Medium-Large Zucchini
1 Cup Jenny-O Turkey Breakfast Sausage (cooked & crumbled)
1 Cup Mushrooms, (cooked with sausage)
1 Cup Marinara (I look for low sugar versions)
1 Cup Ricotta Cheese, Part-Skim
1/4 Cup Grated Parmesan
1 Cup Grated Mozzarella Cheese
1 Egg, beaten
1 tsp Shallots
1 tsp Minced Garlic
1/2 tsp Black Pepper
1/2 tsp Salt
Directions:
- Slice Zucchini lengthwise and grill or sautee until soft (Yay George Foreman grill!)
- Cook the sausage and mushroo. Add onions or other veggies if you want.
- In another bowl, combine Ricotta, Egg, spices, salt & pepper
- Spray 9x13 Glass Baking Dish with Pam
- Pour 1/2 Cup Marinara to cover bottom of baking dish
- Add a layer of grilled zucchini slices to cover the bottom
- Spoon half the cheese mixture over the zucchini
- Spoon half the sausage over the top
- Add layer of remaining zucchini
- Add layer of remaining cheese sauce
- Add layer of remaining sausage
- Pour other 1/2 Cup of Marinara over the top
- Sprinkle the top wtih grated mozzarella or any cheese you prefer
- Sprinkle a little Grated Parmesan
- Bake at 350 degrees for 30-40 minutes
Full Recipe: (Approx)
Cals 1230 | Fat 62 | Sodium 4816 | Carbs 74 | Sugar 46 | Fiber 13g| Protein 98
1/10th Recipe
Cals 123 | Fat 6g | Sodium 482mg | Carbs 7g | Sugar 5g | Fiber 1g | Protein 10g
Zucchini Lasagne
2 Medium-Large Zucchini
1 Cup Jenny-O Turkey Breakfast Sausage (cooked & crumbled)
1 Cup Mushrooms, (cooked with sausage)
1 Cup Marinara (I look for low sugar versions)
1 Cup Ricotta Cheese, Part-Skim
1/4 Cup Grated Parmesan
1 Cup Grated Mozzarella Cheese
1 Egg, beaten
1 tsp Shallots
1 tsp Minced Garlic
1/2 tsp Black Pepper
1/2 tsp Salt
Directions:
- Slice Zucchini lengthwise and grill or sautee until soft (Yay George Foreman grill!)
- Cook the sausage and mushroo. Add onions or other veggies if you want.
- In another bowl, combine Ricotta, Egg, spices, salt & pepper
- Spray 9x13 Glass Baking Dish with Pam
- Pour 1/2 Cup Marinara to cover bottom of baking dish
- Add a layer of grilled zucchini slices to cover the bottom
- Spoon half the cheese mixture over the zucchini
- Spoon half the sausage over the top
- Add layer of remaining zucchini
- Add layer of remaining cheese sauce
- Add layer of remaining sausage
- Pour other 1/2 Cup of Marinara over the top
- Sprinkle the top wtih grated mozzarella or any cheese you prefer
- Sprinkle a little Grated Parmesan
- Bake at 350 degrees for 30-40 minutes
Full Recipe: (Approx)
Cals 1230 | Fat 62 | Sodium 4816 | Carbs 74 | Sugar 46 | Fiber 13g| Protein 98
1/10th Recipe
Cals 123 | Fat 6g | Sodium 482mg | Carbs 7g | Sugar 5g | Fiber 1g | Protein 10g
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**3 years Post-op, 110 lbs lost, at goal, maintaining & loving life!** Diabetes gone!
** I am a Susan G Komen 3-Day Walker --- WLS allowed me to make it all 60 miles in 2010 and 2011 and I'm doing it again in 2012!!
**3 years Post-op, 110 lbs lost, at goal, maintaining & loving life!** Diabetes gone!
** I am a Susan G Komen 3-Day Walker --- WLS allowed me to make it all 60 miles in 2010 and 2011 and I'm doing it again in 2012!!
Barbie's WLS recipes: Crustless Zucchini and Bacon Quiche
I have MANY zucchini recipes, this is just one of them
I have MANY zucchini recipes, this is just one of them
MY WLS RECIPE BLOG! -- Check it out http://plusizedbarbie.blogspot.com/
Changed for good
...september 17, 2007...
Changed for good
...september 17, 2007...
I just made these a few nights ago. Super good. Recipe is from Eggface's webste... heres the link:
http://theworldaccordingtoeggface.blogspot.com/2008/03/another-bite.html
Shelly's Zucchini Bites
1/2 Yellow Onion, diced
2 Green Onions, diced
2 cloves Garlic, minced
2 small Zucchini, diced
1 teaspoon Butter
1/2 teaspoon Marjoram
1 teaspoon Parsley
1/2 teaspoon Kosher Salt
a few twists of Black Pepper
5 Eggs, beaten
1 cup Parmesan, grated
http://theworldaccordingtoeggface.blogspot.com/2008/03/another-bite.html
Shelly's Zucchini Bites
1/2 Yellow Onion, diced
2 Green Onions, diced
2 cloves Garlic, minced
2 small Zucchini, diced
1 teaspoon Butter
1/2 teaspoon Marjoram
1 teaspoon Parsley
1/2 teaspoon Kosher Salt
a few twists of Black Pepper
5 Eggs, beaten
1 cup Parmesan, grated