Carbquik Crustless Quiche w/ pics

Ok, I am now done with cooking! This is a crustless quiche. It is purty huh?


Crustless Quiche
Butter 10 inch pie plate.
Place evenly:
4 oz. shredded cheese
6 to 7 slices crisp bacon
Drained thawed frozen spinach box
Mix together in a bowl:
4 eggs
1/2 c. chopped green onion
1/2 c. carbquik
2 tbsp. melted butter
1/2 tsp. salt
1 1/2 c. milk
Pour over cheese/bacon/spinach
Bake 350 degrees for 35 minutes. Stand 4 minutes before serving.

Ok, I didn't do the math......sorry. It has basically no carbs per slice. I figure 10 servings from this. I am DONE cooking today.....however, I do have apples to figure out what to do with.....hummmm....

sorry to ask, I am kinda new. What is Carbquick and where do you get it. It is a substitute for flour?

Kim

No need to apologize! No such thing as a stupid question!

Carbquik is available to purchase at  www6.netrition.com/tova_carbquik_page.html

Mfg:  www.tovaindustries.com/carbalose/page1.html

They also make a flour for normal baking.

It is like Bisquick baking mix (hence the namesake), but it has high insoluble fiber, so the carb count is GREAT!
1/3 cup (32g = One biscuit) is 16g carbs w/ 14g insoluble fiber = net carb of 2g and 6g protein!

that looks so yummy!  I AM ON DAY 10 OF THE LIQUIDS!  thanks for sharing

Hang in there, food will come back into your life soon enough.

YUM YUM

LOOKS AMAZING!!

With those apples, and using splenda brown sugar, you can make awesome apple crisp! You'll have to sub the white flour for wheat flour but still, low on the carbs!

Look up any recipe and what a nice sweet treat it is! top it off with cool whip or make your own and it's a really decent low cal/low carb delight!

Thanks for the tip! Didn't attack them today, tomorrow for sure!

Okay, I've been eyeing the CarbQuick up on the top shelf since I bought it a couple of weeks ago.

You've inspired me to actually try it.

Thanks for posting!!!

Mine was up there quite awhile, and would come down, then go back up..... hate to make something and then not like it. That just ****** me off, I hate wasted time! LOL