Breakfast Cereal Question

I eat the protein cereal from Kay's Bariatric using Dannon Light and Fit yogurt instead of milk.

http://kaysbariatric.com/snacks/index.php?main_page=product_ info&cPath=2&products_id=9

Early out i could not tolerate milk n cereal at the same time. Someone told me to try eatin it with a fork so the milk wets the cereal but u do not actually drink the milk. i do not know if this helps or not but worth a try i think.

once i hit 1 year out i can do the Special k just fine.

I just started eating Special K Protein Plus with Skim Milk and a little bit of fruit this week. I love it! 

With the milk it has about 18 grams of protein! It may have carbs, but we do still need carbs. I disagree with people who say to stay away from carbs. We still need "good" carbs, especially if we are working out!