Yogurt

Aside from Greek, what kind of yogurt do you eat. I'm on pureed and can start eating yogurt. The best I could find at the store was the Dannon Light and fit. 60 cals. 0 Fat, 10 carbs, 7 sugar, 3 protein. Is this ok. Greek yogurt is a bit to tangy for me right now. My taste buds don't seem to like it.

Be careful of the sugars!!
I haven't tried yogurt yet i am too chicken lol

You're better off with Greek yogurt.  Sweeten it with some Splenda, or stir in some SF jello or jello pudding powder.  Or SF jelly.   Or puree a tiny bit of fruit to stir in.  Make it interesting.  Yes, by itself - very tangy, but consider it a base.

I don't care for the greek yogurt either.  I eat Dannon light and fit at least 3 days a week!!! 

Dannon Light n Fit is the one I have.. my nut recommended it.  I am a little over 3 months post-op and have been eating it since 3 weeks post-op and have never experienced a problem with it.  I like the lemon, lime and vanilla.  They have a few new flavors watermelon, canteplope and a pineapple one.. they had a horrible after taste.

Be careful of the sugar in fruit added yogurts. I also enjoy Greek yogurt and do add sugar free syrups, jellos and splenda seperatly of course..

I have noticed that Ralphs now carries Fage yogurt as well as some Super Walmarts. Give it a try.

Good luck

Cathy

I agree with Kathy.  I always just put some splenda in mine.  It's alot better for protein than the Dannon, too.

My Nut told me as long as the sugar is below 9g I am ok, I am pre op, but hubby is post op and she said the same for him.
I like Bryers Light it has about the same sugar bu****ch out for the CREAMSAVERS they look similar and have a lot more sugar.  I am with you on the Greek Yogurt I can't eat it.
Follow your Dr's & Nuts plan for you and you will do great.  

If you have a Kroger, their brand is FABULOUS!!  Kroger Carbmaster yogurt.   Just had some, yummm.  6 oz serving is 80 calories, 3g sugars, 1g Fiber, and  PROTEIN 12g.

Many flavors to choose from...vanilla, strawberry, strawberry/banana, cherry, blueberry, rasberry, peach...  They all taste good to me.  Some have more fruit chunks that others but if you add to your shakes, chops up those little chunks!!

I ate when was on puree and the vanilla was the best, no fruit chunks.  Add a serving when you make your protein shakes. 

What kind of Greek yogurt are you trying?  I find that the plain and vanilla are too sour creamy on their own.  However, I go to Whole Foods and they have Chobani strawberry that is good.  And now the Oikos (sp?) just started having a strawberry which is good.  I add splenda to the flavored ones and they are good.  But I can see how some people wouldn't be able to tolerate them. 

I don't care for the Carbmaster but I know a lot of people do.  I can eat it but find it too bland.  I have been thinking of getting some and adding some protein powder to it.  A friends on the IN board suggested that. 

I don't dump so I don't pay a lot of attention to sugars.  I mean I do look at them but worry more about protein, carbs, calories and fat.  I like the Yoplait thick and creamy lite....but I just looked and it has 14 sugars.