cherries, pineapple, watermelon
i would watch for the natural sugars especially in the pineapple you can go on calorieking.com and see the nutrition values ive been eating watermelon but like 1 tiny slice a day, pineapple i am scared of i got a little sick off it the 1st time i had it, i added it to a protein shake and it didnt sit too well :(
Watermelon and cherries should be OK, in moderate amounts. But pineapple is on my surgeon's list of "nono foods" due to higher sugar content. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
i eat cherries and watermelon ALL the time. Pineapple was the only thing thats ever made me dump
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