Oh Yeah! Protein drinks
hi solise
i have had the oh yeah shakes and they are very good.
maybe you just drank it a little too fast, it is a big shake, even though its only
11 ounces.
i wish they were a little less expensive though, i dont purchase them all that
often. i usually buy the atkins shakes and mix them with cool coffee at work.
enjoy, jacki
i have had the oh yeah shakes and they are very good.
maybe you just drank it a little too fast, it is a big shake, even though its only
11 ounces.
i wish they were a little less expensive though, i dont purchase them all that
often. i usually buy the atkins shakes and mix them with cool coffee at work.
enjoy, jacki
if you think they are trouble, then stay away for sure. sometimes our bodies
give us signals and we need to follow them
i just read your post from yesterday about the calories. please dont take this
wrong but is it possible that your doctor and your NUT said that the 1600-1800
calories was possible as your got wayyyyyy further out???
in the first few weeks and months, that is just not possible to eat that much.
even now, and i will be 3 yrs out in July, that would be too much for me on
a steady basis. i try to keep the calories between 1200-1400 daily and i
have maintained my weight pretty well. i do go up and down about 3-5
pounds all the time, but im fine with that.
hugs and best of luck,
jacki
give us signals and we need to follow them
i just read your post from yesterday about the calories. please dont take this
wrong but is it possible that your doctor and your NUT said that the 1600-1800
calories was possible as your got wayyyyyy further out???
in the first few weeks and months, that is just not possible to eat that much.
even now, and i will be 3 yrs out in July, that would be too much for me on
a steady basis. i try to keep the calories between 1200-1400 daily and i
have maintained my weight pretty well. i do go up and down about 3-5
pounds all the time, but im fine with that.
hugs and best of luck,
jacki