Charlie Update with a goofy picture
Hello my WLS friends. Here I am again saying that I am fine. Pat and I went dancing in Cocoa Beach last night and I danced my feet off. I have lost 9 pounds and I am keeping that off because I dance so much. At least 3 times a week.
I am including a picture Pat took of me last night, and it is kinda goofy like me, but it shows you NEWBIES what CAN be accomplished with this WLS stuff if you do what you are supposed to do, for the most part. It can be done way better than what I've accomplished....but this is my 7th year into WLS and I think I have done pretty damn good to be this far out. I follow my hard rules 100% of the time and I follow the WLS rules about 85% of the time.
So take heart....you don't HAVE to gain it back.
Hugs from the beach
Charlie
I am including a picture Pat took of me last night, and it is kinda goofy like me, but it shows you NEWBIES what CAN be accomplished with this WLS stuff if you do what you are supposed to do, for the most part. It can be done way better than what I've accomplished....but this is my 7th year into WLS and I think I have done pretty damn good to be this far out. I follow my hard rules 100% of the time and I follow the WLS rules about 85% of the time.
So take heart....you don't HAVE to gain it back.
Hugs from the beach
Charlie
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