I've rediscovered McDonalds...On my terms...
WARNING!! Kids, do not try this at home!! I'm starting to go back to McDonalds. No, it's not like before WLS. It's on my terms...let me explain. Some of things I will get there...Coffee. I'll get one of their regular coffees and sweeten it to my taste...mostly Splenda and Equal, with a little sugar and half and half. I only drink about 4oz cause my pouch is a weakling...I will save the cup and reheat the rest the next day. A cheeseburger...I will use a few napkins and blot out the grease. I will then add my own spinach leaves and tomatoes. I ususally will nibble on it for a couple of days. A grilled chicken bacon ranch salad...I will take the salad and add my own spinach leaves, tomatoes, bell peppers, carrots, mushrooms, and some extra cheese. No, the dressing and the bacon is not good...but when you add the other stuff it works for me...it usually last a few days too. Those thinking about going this route really should wait till you're near your goal. But for me...I'm enjoying these items. Brian PS Notice...no Big Macs, french fries, or soft drinks...
Hugs Heidi
Jenny
Nicolle
I had the kick-butt duodenal switch (DS)!
HW: 344 lbs CW: 150 lbs
Type 2 diabetes and sleep apnea GONE!