Help with tastier ways for Protein!
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
I've been mixing a scoop of whey protein powder with silk light soy milk. I've used both chocolate and vanilla protein and milk. I put the soy milk in a water bottle, then add a scoop of powder and shake hard to mix well. It blends perfectly. It's rich, but tastes pretty good. I tried adding it to coffee and it clumps disgustingly, so this morning I added sugar free carnation instant breakfast to a cup of decaf coffee. It went down, but as good as the usual creamers I used in the past.
Nancy (5 days post-op.)
Some yummy shake recipes:
http://theworldaccordingtoeggface.blogspot.com/2007/06/my-fa vorite-protein-shake-recipes.html
or try making Protein Ice Cream:
http://theworldaccordingtoeggface.blogspot.com/2008/08/prote in-ice-cream.html
There's a bunch of pureed ideas on the blog too.
Good Luck. Remember healing is the most important thing try not to stress about the job.
~Michelle