Chipotle burrito bowl, 6 weeks out? ***Update***
First of all, says CSPI, fresh Mex-restaurants offer a lot of things fast food restaurants don't. Fresh veggies, grilled seafood and chicken, salsas, and beans abound. It's certainly possible to get a healthful meal relatively low in saturated fat and high in dietary fiber. But some menu items can easily top 1,000 calories--and just about everything has too much salt. That's more calories than the vast majority of sandwiches or fast-food burgers, according to CSPI.
"Fresh Mex chains cultivate an aura of healthfulness, and sometimes it's deserved," said CSPI executive director Michael F. Jacobson. "But because Chipotle doesn't reveal calories or other nutrition information, most people wouldn't have a clue that a Vegetarian Burrito is the equivalent of an overstuffed corned beef sandwich--plus 350 calories. Chipotle's Carnitas Burrito is like an artillery shell filled with a day's worth of saturated fat and sodium."
Among CSPI's findings:
- Chipotle's Chicken Burrito (with black beans, rice, cheese, and salsa) weighs in at nearly 1,000 calories and 12 grams of saturated fat.
- Chipotle's Vegetarian Burrito (with black beans, rice, cheese, guacamole, and salsa) weighs over a pound and provides 1,120 calories and three-quarters of a day's worth of saturated fat (14 grams).
- Chipotle's Barbacoa Burrito (with shredded beef, pinto beans, rice, cheese, guacamole, sour cream, and salsa) hits nearly 1,300 calories and three-quarters of a day's worth of saturated fat. That's the equivalent of a Quarter Pounder, a large order of fries, and a large Coke.
- Chipotle's Chicken Burrito Bols--burritos without the 340-calorie flour tortillas--are CSPI's only recommended "Better Bites" at Chipotle. A Bol with chicken, black beans, lettuce, and salsa, has just 430 calories and four grams of saturated fat. Rice instead of lettuce adds about 200 calories.
And this from DailyPlate:
http://www.thedailyplate.com/nutrition-calories/food/chipotl e/burrito-bowl-chicken-black-beans-lettuce-only
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on 9/10/08 9:24 am - In my Studio

I won't get the rice, just because it's a food that seems useless to me, and from what I've read, is just not 'pouch friendly'. I'll get the beans (DH always asks for black and pinto beans and they do that for him) and pork, cheese, tomato, then have the salsa (to check if it's too spicy), sour cream, and guacamole on the side. I have a cold, so I'm not feeling well, so I'm not overly worried about the calories since I've only had 80 so far today, and I know I won't each enough to make the calories a huge issue. I'm craving this, but I know I'll eat 3-4 bites and be done with it. My pouch is very clear with me about when she is done, lol.
Thank you so much for your help.
