Watcha Eating Today Early Outs??

Happy Monday!  Gina is in Carson City until tomorrow.  We miss her!  I hope y'all are having a great day!  I worked out w/my trainer today and he pushed me so hard and I pushed myself even harder and I got very nauseas!  It has taken a good hour for me to come down from it.  I had to cool down and rehydrate.  I heaved for a bit but had nothing in my stomach.  I have my weekly support group right now and I am going to be late.  I need to eat some string cheese & crackers to get some calories in my system.  I just ate 3 sf popsicles that really brought my temp. down.  Oh yeah my vitamins were easier to take today!  Yeah!!!  I will post my food after my support group! Lisha

Hey gonna make this quick bc family's dinner is ready and I need to get it to them. B: SMoothie w/ vanilla protein, 1/3 c fage, 1/3 c strawberries, and crystal light sunrise. L: scrambled egg, 1 t lf shredded cheese, 1/4 ground chicken patty D: (planned) 1/2 chicken caprese from South Beach S: sf popsicle Hope you're feeling better Lisha! Ttyl, Lisa

Wow, your protein shake looks delish!  I wish my surgeon would allow them...  I wonder how it would be without the protein?

It's great both ways. I can't believe your surgeon won't let you have protein shakes, I thought protein/protein shakes were a cornerstone of this surgery! I guess they all have their own styles. I wish mine didn't make us, I hate them! LOL Although, the smoothie above makes it entirely tollerable. I could eat those 5 times a day lol.

I wish he would not worry about it.  I don't like to eat and would rather just drink.  I don't see the problem, but he does. :(

Thanks Lisa!  I am feeling better.  I sipped on an atkins chocolate shake during my support group. 

B: Yogurt L: Turkey and cheese roll up D: Turkey and cheese roll up I wasn't very creative today. 

What did you roll the turkey and cheese up in?  That sounds good.  I'm ready to have something with my meat and cheese!

I just rolled it in inself.   A piece of turkey with a piece of cheese on top melt it for about 20 seconds in the micro and then roll it up.  Tastes good and lots of protein. 

Good evening ladies! B= Nectar protein shake L= Egg salad with lt mayo D- Tiny bit of chicken, little steamed broccoli Might have another protein shake before bed because not sure that I got enough. Went to the gym tonight 15 min on bike, 15 min walking, and 30 min strength training. Feeling good....