Watcha Eating Today Early Outs?

Hey Lish, I am so... happy you enjoyed your spa day.  Did your mom love it too?  I want a spa day I think I will be planning this soon for myself.  What did you think of the microdermabrasion?  I had it last year and didn't love it.  I want to get a full facial this time.  How exciting about the robe.  That is a huge NSF (Non Scale Victory)!  Good for you.  Gina   :  )

Congrats on getting off your blood pressure meds! Yeah! Today was horrible. I had my 6-week check up on Monday and the doc said that I needed more protein because I was feeling nauseated and tired. He said to try and go to 100g a day! He said under no uncertain terms that I had to start supplementing with drinks. I can't get the drinks down. I just can't. But he said I could do it with fruit so last night I diligently went and spent another $60 on another protein powder that he told me to use and this morning I made a shake/smoothie. I put two slices of peaches and two strawberries (both frozen), some milk and the protein powder. Bulleted it all up and had literally two spoon fulls and within a minute I started dumping horribly. I mean, I dumped like a mo-fo. Slept most of the morning and finally woke up and went swimming. Made stroganoff for dinner, and had that minus the noodles (just the meat). Stomach is super upset right now and I am about ready to cry cause I can't stand the damn protein drinks and my husband is going to kill me if I keep spending so much money on **** I can't even stomach. I'm burned out right now. Hope everyone's day was better than mine.

Ohh, I am so.... sorry for your experience.  I also cannot stomache protein drinks.  Haven't found a one that I can like.  I spent a ton too.  I was able to bring many back though so try that.  The only  one I really can stand and actually kinda like has 11 grams of sugar so I don't even drink it even though I don't dump on it.  It has 15 g. protein.  It is called HMR and it is a liquid diet I did before WLS.  You will find something just keep trying.  Hope you feel better soon.  Gina  :  )

Hi Ladies -  It was a pretty typical day. I got lazy and didn't make it to the gym but I will tomorrow B. 1.5 ounces Cabot 75% reduced fat cheese S. Nectar Fuzzy Navel 1 scoop with 8 ounces water L. 2 oz. chicken breast, 1/4 cucumbers D. WW cajun lime tilapia from Applebee's (2 ounces of the fish, 1/2 cup of veggies) S. 1 cup skim milk

Food Total		Cals	Fat	Carb	Sug	Pro
Total:		484	5g	36g	16g	74g

Look at Steph go....  keep up the great work.  YUM tilapia from Applebee's sounds good.  Gina  :  )

Whoo hoo on getting off the BP meds!! Doesn't that feel great??  B: 1/3 c lf cottage cheese L: 3 oz leftover chicken spread (ok now I'm kinda getting sick of it lol) D: 1 meatball diced up, tsp low sugar spaghetti sauce, 2 Tbs Fage w/splenda n vanilla On a great note, tha****er that would not go down, went down ok today. I didn't get as much as doc recommends, but did get my 8 in!! Way better than the 2 I've been getting!!

So glad to hear you had a better day.  You must feel so much better getting your fluids.  Excellent.  Gina  :  )

Hi all,  b:  light yogurt snack:  protein soy puffs from Lindora Lunch:  1/4 of small wendys chili with cheese and hand full of grapes, few bites of salad snack:  skinny cow 50 calorie fudgcicle bar dinner:  3 meat balls, 2 bites of a peach, 2 cherries later: 15 gram protein wildberry punch drink from Lindora

Hi looks like you are doing great on the protein.  Is Lindora the company?  I am going to google it now.  Thanks  Gina  : )

Hello fellow Looser's Had a pretty good day, even though I went to the dentist. Went out to a restaurant for the first time post rny. 3 weeks out today and could not be better.  Breakfast ... I choked down 1/2 cup of cottage cheese. Hate the stuff. I even put in a tbsp of 0 cal 0 carb chocolat syrup (walden farms) and it did not help much.  Lunch... went to Chili's and had kids plate Chicken breast broiled with broccoli. Ate half  of it and had the other for dinner.  Walked around my block 2 times. Energy level getting much better.  Hey.... Check out this web site.  Waldenfarms.com  all their products are 0 cal, 0 carbs, 0 sugar. Some of their products you can find in grocery stores. They have many diff. salad drsgs, syrups, mayo, ketchup, dips. and get this!!! Peanut butter spread . Wow  i'm in heaven. Most grocer's will order and stock them if you ask. Take care and Happy Loosing Michele