Did You Move To Lose Today? Baby Got Back!!!

Kathy S.
on 3/28/08 8:56 am - InTheBurbs, XX

RNY on 08/29/04 with

REPOST! Hey Everyone

It's Friday, thank you

thank you

I was able to go to the gym early and then walked with Rocky, but then later in the day it was like a sci fi movie!!! It rained, sleeted, hailed, snowed the biggest flakes I have ever seen. But.....while it was snowing it was thundering and lightning...ok. I hear twilight zone music

I am taking the day off

Let's do some exercises on the one part of our body we love to hate....our butt! Baby got back!!!

Glutes

Squats
http://www.shapefit.com/quadriceps-exercises-dumbbell-squats .html

http://www.shapefit.com/quadriceps-exercises-barbell-squats. html

please note, if you are starting out, do this without weights....then free weights and then barbell

Lunges
http://www.shapefit.com/quadriceps-exercises-dumbbell-lunges .html

http://www.shapefit.com/quadriceps-exercises-barbell-lunges. html

http://www.shapefit.com/quadriceps-exercises-dumbbell-rear-l unges.html

same as above, no weights, free weights and then barbell

Take an exercise band and tie it and place it around your ankles..do side steps

So my friends, Did You Move To Lose and or Maintain Today? It's the end of week 4. Monday let's do our midway check up and check our numbers!!!

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Karen The Papaya
Queen
on 3/28/08 2:45 am - somewhere

RNY on 11/28/05

I moved it and according to the scales this morning I losed it too.... at least 4 lbs of it LOL I did 45 mins on the Dreadmill again.... once that gets too easy I'm going to need to find more time.... There's a big park near my new place, with lots of walking trails, but it's always packed during the afternoons/evenings and I'm afraid to try it at 3 in the morning.... I'm just going to have to get over my self-consciousness and go do it.....

Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal

Kathy S.
on 3/28/08 3:31 am - InTheBurbs, XX

RNY on 08/29/04 with

Hi Karen, Are you saying you are thinking of walking that trail at 3:00AM in the morning? I would fear for your safety girl

Go when there are a lot of people. Put your ipod tunes on, put that head in the wind and go for it.... You will be surprised.. people may be looking but they will be thinking YOU GO GIRL

Take care, Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Karen The Papaya
Queen
on 3/28/08 3:48 am - somewhere

RNY on 11/28/05

no no no, not even I am brave enough to try it at 3 in the morning.... I was talking about braving the people everywhere..... LOL I do the Dreadmill or elliptical in the gym at my office at 3:00 in the morning.... I know I'm crazy, or at least everyone else thinks I am......

Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal

macygranny
on 3/28/08 2:52 am - Vandalia, IL

Yes - aI went to the gym and spent 30 on treadmill runing 6 min s now. I am so proud of the running- didn't think I could ever run but i will keep building on the running. spent 15 min on epcipal how ever you spell it-that is a leg burner! Did some sit ups and 20 or so on the bike. I am kicking up my excerise program. Going in the morning for a personal training session hope that really kicks me in the butt!!!!!

Vicky

Kathy S.
on 3/28/08 3:46 am - InTheBurbs, XX

RNY on 08/29/04 with

That is the way to do it...work up to it mins by mins. Did you know they say when you can run 30 mins on a treadmill you are ready to train for a marathon and or tri? Imagine that

Take care, Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Getaway_Girl
on 3/28/08 2:59 am - Montclair , NJ

RNY on 01/30/08

tHATS WHAT IM TALKING help me to go from this (___________________________________Y__________________________________) to this (_____________________Y______________________) LOL