Did You Move To Lose Today? Part 3 - Triceps

HI KATHY,        WELL I DIDN'T DIE!!!BUT THOUGHT I WAS GOING TO!!!!! DIDN'T FEEL GOOD FOR OVER 2 WEEKS.BUT BACK AT IT NOW.SO I'VE MISSED THE FUN STUFF BUT I'M WALKING ALOT AT WORK!!!!!STILL DOING TO JOBS 3DAYS A WEEK.I DID GO HORSEBACK RIDING LAST SUN. HAD A GREAT TIME.WHAT HAPPEN TO LITTLE ROCKY???????WILL TRY TO KEEP IN TOUCH MORE.                       BYE,                         LEHIGH

We are so glad to have you back!!!  Missed  ya! Rocky's knee cap keeps poping in and out and he has to get a surgery done...sniffle, sniffle. Take care, Kathy

Hi Kathy,  Thanks for the demo links , I always wonder if I am doing the exercises correctly. I've been concentrating on upper body and unfortunately hurt my shoulder ( don't know how). So... I need to be very careful and the video's help! I am still suffering the gout flairs but less frequently :) take care, Jo

Kathy- This is a bit OT.  I have been running on the TM at the gym and I am relaly enjoying it!  A couple of weeks ago I ran 2 miles as part of a fundraiser.  A friend wants me to run a half marathon in the fall.  Do you know of a good web site that can take me through the training for this? Thanks!