Did You Move To Lose Today? Part 3 - Triceps

I did 1/2 hour on the treadmill and my weight circut this morning: Going to do it again after work then an aqua pilates class and maybe a water aerobics class.

Hey Kathy!!! I've been slacking off lately but I did hit the gym today. I walked on the treadmill, done leg extenstions, abductions/adductions, sit ups & thats it.  Wasn't much but at least I moved today! LOL

Slacking?  Did you say slacking  Ok, but don't make it a habit   See you tomorrow

I moved... I moved... I moved!!!! Yup went to the gym and did my interval training on the TM and then a full upper body.. Switched it up a bit and pumped it up too and am feeling like my old self again!!! Whatever I had it goin' I do feel better! YOU ROCK KATHY thanks for keep us on track!!! Hugs, Lois

                                                                                   

Thank you my dear!!! Thank you!!!! Lois

Hi Kathy, thanks for all you do. I never thought I would actually LIKE exercise in my whole life! Do you know of a good one for the flab under the arm near the under arm area?

Did you see the post from yesterday?  It was the biceps, which is the upper half of  your arms.  And the back of your arms is the triceps....do the exercises I posted today and it will help.  Keep in mind you can exercise all you want but if you are dealing with skin nothing will make it super tight..  but everything will help We hope to see you here often... Take care, Kathy

Oh jeez. When was the last time I replied to this post? I taught my first SPIN CLASS tonite! That's bonus points! I had a lot of fun!

Hey Stranger, We have missed you BIG time!  Congratulations on your spin class! I saw you on CNN and you look awesome!  Why don't you change your avatar, you look so awesome! Keep in touch ok? Take care, Kathy