Did You Move To Lose Today? Part 3 - Triceps

REPOST Hey Everyone

Are you book marking all these exercises?  I hope so, you will find them very helpful

Rocky and I tried to go for a walk yesterday but he had to be carried more than walking.  He was so excited as he LOVES to walk. We see the surgeon next Thursday to find out about his little leg.  If I could have just 5 mins with those *******s that hurt him, I would take my boxing/kickboxing to a whole new level

I also hit the gym and did my back/shoulders/chest workout....  Here is our 3 in the series of examples for working our body parts.  Lets do triceps....the back of the arm.
Triceps Dumbbell extension - 3 sets of 6-8 reps One arm http://www.exrx.net/WeightExercises/Triceps/DBOneArmTriExt.h tml Two arms http://www.exrx.net/WeightExercises/Triceps/DBTriExt.html Dumbbell kickbacks - 3 sets of 6-8 http://www.shapefit.com/triceps-exercises-tricep-dumbbell-ki ckbacks.html http://www.bodybuildingforyou.com/exercise-guides/triceps-ex ercise/tricep-rope-pulldown.html Bench Dips - oh baby, you will feel these but the ROCK http://www.shapefit.com/triceps-exercises-bench-dips.html So my friends, Did You Move To Lose and or Maintain Today?  Come on, our 4th week is almost over..  WE will be doing a half way check up this weekend

Stay Strong, Sexy and Sassy!!! Take care,
Kathy

Hey Kathy!  Yep, I'm bookmarking the exercises.  Thanks so much for giving them to us.  I know a lot of them, but at my age, I forget them alot.  I have to admit the bench dips aren't as hard to do as they once were.  I guess I just don't have as much resistance now!    There is a strange yellow orb in our sky today.  I hope it stays there for a while so I can walk without a drenching.  I have my super-duper rainproof parka and an umbrella just in case! Linda

Well send that yellow thing here as it's sleeting, raining and now snowing...geez If you want that dip to really burn, make sure you are as close to the bench as you can be and go all the way down as far as you can without touching the floor...oh yea...  I end up sitting on my butt and can't get up Awesome job Linda as always...

I tried out my new running shoes last night and I absolutely love them.  Definately woth the $135.00 I did Biceps, Shoulders and Abs yesterday so it's Triceps, Back and Chest today.  Need to get to the gym and do legs too.

Girl  you are smokin!!!!!! Keep it going

Hey Katy, So what type a shoe did you get? I got two pair of New Balance running shoes so I can switch them. Their not bad but I am interest in finding a really good pair. I am running too and I LOVE IT!!! Hugs, Lois

As big as my butt is if I did those bench dips.... my arms would rip off and I have two bloody stumps for arms.  Im way too bottom heavy for that exercise.  Im 265 now, I swear 200 of it is below my navel.

Keep that as a goal to work towards the day when you can do them and do a ton of them... You crack me up, I used to joke what is that leaving a trail behind me in the carpet?  Oh yea, it's my big butt  It will get smaller, you are doing great and you will get there..we are with you all the way!!! Take care, Kathy

I'm resting today - did 17 miles on the road with my biking buddy yesterday - it was a bit cold and he had a cold (thank God - I was wiped out and ready to turn around but didn't want to say anything!). Had a session with my trainer scheduled for today - lower body - but my knee is a bit sore so we moved it - so today I'm resting! I normally don't like that - but I'm reading about cycling training and they keep saying over and over and over - don't overtrain - don't overdo - pay attention to pain etc......so I'm getting it. Susan

Hi Susan, One of the most surprising and hardest things I learned was it can really help to take a few days off from working out.  I even restarted my weight loss once by taking 3 days off...  good for you and you are my inspiration... Take care, Kathy