is it possible or have someone done it .. get a 6 pac stomach

a friend of mines ask me a few days ago since I had the rny surgery is it possible for a person to get a 6 pac stomach... I donot know and decide to ask here

Seems like you should be able to achieve it if you lose all your belly fat.  Not sure how your skin is doing with the loss, but you might need a tummy tuck to get rid of the extra skin.  A 6-pack is really just a matter of developing those abdominal muscles - it's not like they took them away with surgery, they've just been buried for a long time.  Once they are revealed they should show up.  So start your crunches now and by the time you're down to goal and have that skin removed you'll be ripped! Pam

It would be possible if a couple of things happen for you. If you don't have too much skin hiding your muscle tone and if your muscles are not too seperated. Many overweight people's stomach mucsled are seperated. I am getting a TT in a couple of months and part of that is to suture the muscle tight again. 

You also need to step up your protein.  We can't process as much protein as someone that has not had surgery can.  It takes protein to build muscle, and in turn that muscle will burn fat. 1.  Eat clean, upping your protein 2. Excersize using weights And with extra skin, a TT may be needed with them tighting the stomach muscles back from where we have streached them. Deb

Brutha, I think I've seen a few guys who can give you the answer.... Over on the Men's board we have a handfull who have made AMAZING changes! Dave(in Japan) CF, AJP, CarbonBlob, and many others... Check it out... It’s great to see other men out here. We make up such a small percentage (12%) Of the people having Weight Loss Surgery, But tend to reach our goal weights quicker and with less Or at least Different hassles than the Gals Due to Male physiology. Drop by the Men’s Message Board And check out what other men like you are going through. It’s a diverse make up of Dads, Singles, Older, younger, etc… Pre-Ops, Post-Ops new and some Old (at Goal) Post-Ops. Lap-Banders, RNY’ers DS, etc… Great bunch of guys with the mutual understanding That WLS for Men can be a totally different Journey. Stop by to add your questions, advice, opinions, and info at- http://www.obesityhelp.com/forums/men/

It’s Great to know we’re not so alone, And that there are others pulling for you. Hope to see you ‘Round the Boards! Best Wishes- Dx

thanks I did not know that there was a men forum... still getting around on the website.....