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(deactivated member)
on 9/6/11 12:07 am - AL
on 9/6/11 12:07 am - AL
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Good Morning everyone.....been a while since I've been on but I am back....
Food for the day is....
B - Protein smoothie.
L - Turkey & pepperjack wrap.
D - Shrimp Bruschetta along with sun dried tomato & fresh basil pesto on garlic baguettes
Exercise limited to upper body for a while due to recent problems, so no walking or running.
Hope everyone has a wonderful day and enjoys the cooler temps....
Food for the day is....
B - Protein smoothie.
L - Turkey & pepperjack wrap.
D - Shrimp Bruschetta along with sun dried tomato & fresh basil pesto on garlic baguettes
Exercise limited to upper body for a while due to recent problems, so no walking or running.
Hope everyone has a wonderful day and enjoys the cooler temps....
Topic: Tuesday! Whatcha Eatin? R U Moving??
I hope everyone had a great weekend! I know it was soggy, but we REALLY needed the rain!!
4 DAYS UNTIL THE WEDDING!! I can't believe it is finally here. We are ready!!!
Eats today:
B-Chik-fil-a chicken bagel (they gave away free breakfast today!)
L-Lean Cuisine pizza, grapes
S-chicken breast
S-Chobani yogurt
D-leftover ribs, pork chop and baked beans
Dessert-jello with pineapple
Exercise: If the rain stops I'll run, if it is raining I'll do a cardio P90X workout in the basement.
Have a great day!
4 DAYS UNTIL THE WEDDING!! I can't believe it is finally here. We are ready!!!
Eats today:
B-Chik-fil-a chicken bagel (they gave away free breakfast today!)
L-Lean Cuisine pizza, grapes
S-chicken breast
S-Chobani yogurt
D-leftover ribs, pork chop and baked beans
Dessert-jello with pineapple
Exercise: If the rain stops I'll run, if it is raining I'll do a cardio P90X workout in the basement.
Have a great day!
Topic: Dr Scott Pennington, Bham
Has anyone used Dr Scott Pennington in Birmingham, al? I am considering have wls and he was the dr I was reffered to. I have been approved to have the GBS but I think I really want the sleeve because I don't want my intestines re-arranged. It's a big decision and I am terrified bc I had a horrible experience with the Lap band and it had to be removed. So now I need as much information as possible to help me make the best decision for me!! Thanks :)
Topic: RE: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
Been an extremely busy work week for me and am working through the weekend. My weight is up 2 lb which I hope is jus****er weight! Been walking and working out so not sure.......
Kim, you must be so excited with the wedding countdown. I know your daughter will be beautiful!
B: 1 slice whole wheat toast, 3 slices turkey bacon, 1 slice cheese, 1 slice tomatoe
S: coffee
L: 1 slice thin and crispy meat lovers pizza
S: 6 reduced fat pnut butter and crackers
D: same as lunch but 2 slices!
S: dannon lite and fit diabetic friendly yogurt
Exercise: 20 min of water aerobics, walked 2 miles.
Kim, you must be so excited with the wedding countdown. I know your daughter will be beautiful!
B: 1 slice whole wheat toast, 3 slices turkey bacon, 1 slice cheese, 1 slice tomatoe
S: coffee
L: 1 slice thin and crispy meat lovers pizza
S: 6 reduced fat pnut butter and crackers
D: same as lunch but 2 slices!
S: dannon lite and fit diabetic friendly yogurt
Exercise: 20 min of water aerobics, walked 2 miles.
Topic: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
Weigh in day! I guess the salt on my margarita didn't help my situation....stayed the same as last week, so officially still up 4 lbs. No biggie though.....with all the wedding stuff I haven't been able to work out as hard as I like to.....will run tomorrow and do yoga Sunday, Monday will be weight day (upper body and abs).
I've determined my metabolism is still basically "broken". I did one of those online things where you calculate the calories needed to maintain where you are.....well, according to it, I need 2,800 calories per day............yeah, right.............I stay between 1,500 and 2,000 each day and still managed to gain 4 lbs along the way..........I'm figuring I need to stay between 1,500 and 1,800 AND keep working out 5-6 days per week to slowly go back down a few. My clothes all fit fine, but I do feel "puffier" in the middle.....I guess pre-menopause will help contribute to that too....GETTING OLD IS THE PITS.
Have a great long weekend!!
Eats today:
B-1/2 c cottage cheese with NSA peaches and 1/2 ww english muffin
S-slim jim
L-sushi
S-Chobani honey yogurt
S-fruit salad
D-grilled chicken breast and veggies
Will have a drink tonight and make DD ribbon/bow bouquet for the rehearsal next week.
No exercise-Friday is off day.
I've determined my metabolism is still basically "broken". I did one of those online things where you calculate the calories needed to maintain where you are.....well, according to it, I need 2,800 calories per day............yeah, right.............I stay between 1,500 and 2,000 each day and still managed to gain 4 lbs along the way..........I'm figuring I need to stay between 1,500 and 1,800 AND keep working out 5-6 days per week to slowly go back down a few. My clothes all fit fine, but I do feel "puffier" in the middle.....I guess pre-menopause will help contribute to that too....GETTING OLD IS THE PITS.
Have a great long weekend!!
Eats today:
B-1/2 c cottage cheese with NSA peaches and 1/2 ww english muffin
S-slim jim
L-sushi
S-Chobani honey yogurt
S-fruit salad
D-grilled chicken breast and veggies
Will have a drink tonight and make DD ribbon/bow bouquet for the rehearsal next week.
No exercise-Friday is off day.
Topic: RE: 7 years and a WOW moment!! WOO HOO!!
I knew we had surgery around the same time. I was 7 years August 31st! I have gained a little but still try to keep it under control. It sure does get harder every year for me. Congrats on 7 years. Take care Randall.
Topic: Thursday! Whatcha Eatin? R U Exercising?
Is it REALLY only Thursday??!! This week is dragging by! I can tell I've been "lax" on my workouts...I did P90X+ upper body the other night and every upper body muscle is screaming! Last night had a nice pleasant speed walk around 8:00 with my grandpuppy...he was confused though...he kept wanting to run and I had to keep pulling him back...he is only used to running with me! Guess he'll get his fix Saturday morning!
We are on wedding countdown!! 10 days!!
Eats today:
B1-Jimmy Dean DLight bagel breakfast sandwich
B2-grilled chicken breast
S-banana
L-more left over homemade taco salad
S-watermelon
S-Chobani mango
D-not sure--going to Superior grill for yet another pre-wedding function!!
No exercise tonight since I'll be at Superior.
Have a great day!
We are on wedding countdown!! 10 days!!
Eats today:
B1-Jimmy Dean DLight bagel breakfast sandwich
B2-grilled chicken breast
S-banana
L-more left over homemade taco salad
S-watermelon
S-Chobani mango
D-not sure--going to Superior grill for yet another pre-wedding function!!
No exercise tonight since I'll be at Superior.
Have a great day!
Topic: RE: 5 year Surgriversary!
Thank you Leslie!
Holli
Holli
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
Topic: RE: 5 year Surgriversary!
Thank you, Kim......it's been freeing!
Holli
Holli
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
Topic: RE: Hump Day! Whatcha Eatin? R U Sweating??
Enjoyed a wonderful 2 days off! Have increased the walking and workouts and I feel so much more energetic! Love it!
B: slice of whole wheat toast with p-nut butter, Diet Cranberry Juice (2g sugar)
L: cheeseburger with extra pickles, water with lemon
S: 6 reduced fat pnut butter and crackers, skinny vanilla latte iced
D: 2 oz grilled chicken, 1/4 c. baked beans with beef, 1/2 roll
D2: same as D1
S: 1 boiled egg, 1 c. garden salad, 2 tbsp. ham, 2 tbsp. mozzarella cheese
B: slice of whole wheat toast with p-nut butter, Diet Cranberry Juice (2g sugar)
L: cheeseburger with extra pickles, water with lemon
S: 6 reduced fat pnut butter and crackers, skinny vanilla latte iced
D: 2 oz grilled chicken, 1/4 c. baked beans with beef, 1/2 roll
D2: same as D1
S: 1 boiled egg, 1 c. garden salad, 2 tbsp. ham, 2 tbsp. mozzarella cheese
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