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(deactivated member)
on 9/8/11 7:06 am - AL
on 9/8/11 7:06 am - AL
Topic: RE: Thursday Whatcha eating? R U Movin?
Is it the weekend yet????
Today's menu:
B - Protein shake.
L - Chicken & swiss Tomato Basil wrap
D - Grilled Mahi Mahi and grilled corn
Gonna try to do a couple miles tonight against Dr.'s orders....
Today's menu:
B - Protein shake.
L - Chicken & swiss Tomato Basil wrap
D - Grilled Mahi Mahi and grilled corn
Gonna try to do a couple miles tonight against Dr.'s orders....
Topic: Thursday Whatcha eating? R U Movin?
Happy Thursday!!! Im so glad its Thursday, i have SO much to do this weekend but it'll be worth it when its complete!
B-Atkins Advantage Mocha Latte shake
L-hamburger steak, pintos, slaw
D before ball practice-leftover lunch
S-protein shake
I'll walk/jog 3 miles tonight while J's practicing.
Hope everyone has a great day. enjoy this cooler weather because i dont think its sticking around!!!
B-Atkins Advantage Mocha Latte shake
L-hamburger steak, pintos, slaw
D before ball practice-leftover lunch
S-protein shake
I'll walk/jog 3 miles tonight while J's practicing.
Hope everyone has a great day. enjoy this cooler weather because i dont think its sticking around!!!
Topic: RE: Wednesday! Whatcha Eatin? R U Moving?
I will surely try my best!!! Dont forget to post pics of the big day!! I'll be anxiously awaiting!!!
B-cheese stick
L-chicken and dumplins and green beans
S-protein shake
D-? i'll be busy working on the house bc i've got people coming in to measure tomorrow and its a MESS with boxes and such.
I'll be back to walking tomorrow night at ball practice its been too rainy and J's been sick :(
B-cheese stick
L-chicken and dumplins and green beans
S-protein shake
D-? i'll be busy working on the house bc i've got people coming in to measure tomorrow and its a MESS with boxes and such.
I'll be back to walking tomorrow night at ball practice its been too rainy and J's been sick :(
Topic: RE: 5 year Surgriversary!
Thank you Carmen!
Highest~ 267/ Surgery~ 253/Current~133/ GOAL 130
August 31, 2006 ~ Gastric Bypass~December 19, 2008 ~Tuck with muscle repair~December 16, 2009 ~ Tummy Tuck revision (loosened skin as a result of stretch marks), Mons reduction, Mini Inner Thigh Lift, BL/BA to Full C from AA :)~December 18, 2013 ~ Butt Lift and brachioplasty~Completed by Dr. Wang-Ashraf at Artisan Plastic Surgery in Atlanta, Georgia.
"No day, but today", RENT...Johnathan Larson
(deactivated member)
on 9/7/11 12:49 am - AL
on 9/7/11 12:49 am - AL
Topic: RE: Wednesday! Whatcha Eatin? R U Moving?
Good Morning all....
Menu for the day:
B - Scrambled eggs with peppers & onions
L - Protein Shake
S - Banana
D - Grilled Lamb Chop w/a red wine reduction & sauteed mushrooms, roasted red potatoes, and grilled green beans
Menu for the day:
B - Scrambled eggs with peppers & onions
L - Protein Shake
S - Banana
D - Grilled Lamb Chop w/a red wine reduction & sauteed mushrooms, roasted red potatoes, and grilled green beans
Topic: Wednesday! Whatcha Eatin? R U Moving?
Hilary, I'll be out tomorrow and Friday with wedding prep....can you do the post?
Today's eats:
B1-Jimmy Dean D-Light breakfast bagel
B2-slim jim
L-sushi
S-Chobani
S-granola bar
D-spaghetti and meat sauce
Dessert-jello with pineapple
Probably no exercise--I have to go to the grocery and I'll get up and run tomorrow morning.
I'll be back on Monday...with a few wedding pics!!
Today's eats:
B1-Jimmy Dean D-Light breakfast bagel
B2-slim jim
L-sushi
S-Chobani
S-granola bar
D-spaghetti and meat sauce
Dessert-jello with pineapple
Probably no exercise--I have to go to the grocery and I'll get up and run tomorrow morning.
I'll be back on Monday...with a few wedding pics!!
Topic: RE: Dr Scott Pennington, Bham
The very first thing you should do is research thoroughly the top 3 weight loss surgeries (I'll leave out the 4th, the lap band, since you already know about that one)-RNY, DS and VSG.
You must determine based on your needs and habits which one will suit you best for long term success. Keep in mind though, no WLS will work long term without major lifestyle changes. You must commit to changing how you move and what you eat--for life.
If there are emotional issues resulting in weight gain, I strongly recommend you work that out BEFORE WLS.
Pick your surgery, THEN pick the surgeon that performs it best.
Wishing you much success!!
Kim
You must determine based on your needs and habits which one will suit you best for long term success. Keep in mind though, no WLS will work long term without major lifestyle changes. You must commit to changing how you move and what you eat--for life.
If there are emotional issues resulting in weight gain, I strongly recommend you work that out BEFORE WLS.
Pick your surgery, THEN pick the surgeon that performs it best.
Wishing you much success!!
Kim
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Its almost here!!! She's going to be the most beautiful bride!!! i know your so excited!!!
Im SO ready for the rain to leave but i know we needed it and i was inside working on the house anyways. i get this wild hair every so often to empty the house and remodel so thats pretty much where im at. I was amazed at the amount of clothes we had in the house. Theres only me and a 7yr old boy there, but enough clothes to cloth 10 people for months LOL!! Needless to say all the stuff is gone, now im painting and waiting on the guys to come put down the hard woods. Saturday im going to pick out a new bedroom suite which im stoked about. I know that i dont NEED a king size bed but since Jaydens never going to quit sleeping in my bed, i figure its a good investment! :)
Sorry for the rambling. On to the foods for today.
B-nothing, running late
L-polish sausage, baked beans, slaw
D-protein shake
S-cheese stick
after giving away all my "skinny" clothes that i've been holding onto for 3 years (man i had some way cute things!!!) and finding some pictures of me at my smallest i've realized i've GOT to keep moving forward and quit giving up so easily on this process. Its a daily battle for me but i am on a mission to get off these pounds!!!!
Try to stay dry, its still a pouring down here in North Alabama! :)
Im SO ready for the rain to leave but i know we needed it and i was inside working on the house anyways. i get this wild hair every so often to empty the house and remodel so thats pretty much where im at. I was amazed at the amount of clothes we had in the house. Theres only me and a 7yr old boy there, but enough clothes to cloth 10 people for months LOL!! Needless to say all the stuff is gone, now im painting and waiting on the guys to come put down the hard woods. Saturday im going to pick out a new bedroom suite which im stoked about. I know that i dont NEED a king size bed but since Jaydens never going to quit sleeping in my bed, i figure its a good investment! :)
Sorry for the rambling. On to the foods for today.
B-nothing, running late
L-polish sausage, baked beans, slaw
D-protein shake
S-cheese stick
after giving away all my "skinny" clothes that i've been holding onto for 3 years (man i had some way cute things!!!) and finding some pictures of me at my smallest i've realized i've GOT to keep moving forward and quit giving up so easily on this process. Its a daily battle for me but i am on a mission to get off these pounds!!!!
Try to stay dry, its still a pouring down here in North Alabama! :)
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