Recent Posts
Topic: RE: Birmingham Surgeons?
Dr. Sherrer and Yes, he was honest, caring and compassionate.
Faith is NOT believing God can.
It is knowing that God will!
It is knowing that God will!
Topic: RE: Prattville, AL
I just had my first appointment with Wybanga and he told me to join Weigh****chers for insurance purposes.
Topic: Weigh****chers?
I just left my very first doctors appointment, where I discussed the option of weight loss surgery and BCBS AL coverage. He said I needed to join Weigh****chers and that would help me get the help from insurance. Does anybody happen to know if I can do Weigh****chers ONLINE or do I have to go to meetings? I'm asking b/c online is much less expensive.
Topic: RE: I am so disgusted with myself! Almost 4 years out and 50 pound weight gain
I like, "we will always be obese, just in remission"
Topic: Tuesday! Whatcha Eatin? R U Moving??
I'm working from home today because this cold has gotten me down. I always feel guilty when I can't exercise when I'm sick, but I also know it is important to allow the body to heal.
Eats today:
B1-fruit cup and 1 slice ww toast
B2-chicken breast
L-Lean Cuisine pizza
S-grapes
S-Chobani
D-pork chop and steamed cauliflower
Dessert-jello
Have a great day!
Eats today:
B1-fruit cup and 1 slice ww toast
B2-chicken breast
L-Lean Cuisine pizza
S-grapes
S-Chobani
D-pork chop and steamed cauliflower
Dessert-jello
Have a great day!
Topic: RE: Monday! Whatcha Eatin? R U Moving?
B-Chobani yogurt
S-Chobani Yogurt
L-1 chicken finger, 1/4 C. turnip Greens, 1/2 c Mac & CHEESE!!!!!!!!!!!!!
D- chili!
No Desert and not nearly enough water, unless you count the water in my 5 mugs of coffee?
Blessings,
Lisa
S-Chobani Yogurt
L-1 chicken finger, 1/4 C. turnip Greens, 1/2 c Mac & CHEESE!!!!!!!!!!!!!
D- chili!
No Desert and not nearly enough water, unless you count the water in my 5 mugs of coffee?
Blessings,
Lisa
Faith is NOT believing God can.
It is knowing that God will!
It is knowing that God will!
Topic: RE: Monday! Whatcha Eatin? R U Moving?
Glad you ladies are having luck with the B1! Today is my Friday and I am trying to not work too hard....
B: Coffee
L: 3 oz grilled chicken, slice whole wheat bread
S: Iced coffee
D: Protein Bar
S: Handful of smoked almonds, 1/2 c. baked tomato-basil crostini crackers
D2: Yogurt, few bites of grilled chicken caesar salad
B: Coffee
L: 3 oz grilled chicken, slice whole wheat bread
S: Iced coffee
D: Protein Bar
S: Handful of smoked almonds, 1/2 c. baked tomato-basil crostini crackers
D2: Yogurt, few bites of grilled chicken caesar salad
Topic: RE: Monday! Whatcha Eatin? R U Moving?
Good Morning Kim. I also started the B1 and can tell a difference in the energy level. I have not officially weighed yet to see if I have lost any. I can tell the difference in my clothes. My scales is the kind that I can step on weigh one thing and step off and 5 min later will be something else. The biggest thing I have noticed about the B1 besides the energy is that I am not craving carbs like I was.
B 1 ready made pancake with 3 slices of ready cooked bacon
L not sure meeting some of the couponing swap girls shortly
D chicken casserole
S peanut butter crackers
Have a great day.
B 1 ready made pancake with 3 slices of ready cooked bacon
L not sure meeting some of the couponing swap girls shortly
D chicken casserole
S peanut butter crackers
Have a great day.
Topic: Monday! Whatcha Eatin? R U Moving?
I hope everyone enjoyed the beautiful weather this weekend. At Leslie's mention, I've added a B-complex daily (she started B-1 and was amazed with the results so I just decided to add the whole B-complex) and I have to say, my energy level is so much better! I ran more Saturday than I have in a while. Yesterday I helped DD clean out her bathroom...and that was a big project....she is pretty messy! I'm also now dealing with a head cold, so I don't feel great, but I do have good energy! It took about a week for the B-complex to really take affect.
Eats today:
B1-Jimmy Dean D-Light breakfast sandwich
B2-grilled chicken breast
L-leftover roast, carrots and potatoes
S-grapes
S-Chobani
D-rice and beef casserole
Dessert-s/f jello
Exercise-not feeling really good so I'll probably do yoga.
Have a great day everyone!!
Eats today:
B1-Jimmy Dean D-Light breakfast sandwich
B2-grilled chicken breast
L-leftover roast, carrots and potatoes
S-grapes
S-Chobani
D-rice and beef casserole
Dessert-s/f jello
Exercise-not feeling really good so I'll probably do yoga.
Have a great day everyone!!
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