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Topic: RE: Wednesday! whatcha eating?
Thanks girl! I worked from home today on my presentation I have to do in Nashville next week....45 pages! I had to make some index cards....there is no way I can memorize this thing!!
Eats today
B1-Jimmy Dean Dlights breakfast sandwich
B2-grilled chicken breast
L-chili
S-fruit naturals fruit cup
S-chobani
S-a few pieces of Halloween candy!!
D-chinese-cashew nuts chicken and egg roll
Eats today
B1-Jimmy Dean Dlights breakfast sandwich
B2-grilled chicken breast
L-chili
S-fruit naturals fruit cup
S-chobani
S-a few pieces of Halloween candy!!
D-chinese-cashew nuts chicken and egg roll
Topic: Wednesday! whatcha eating?
I've been here a few times looking for Kim bt she must be busy!!!
B-cheddar stickster (love these!!!)
B2-Cytomax Tangerine Protein drink. 40 grams of protein in 20fl oz!! i couldnt quite drink it all, but it was good!
L-1/4 chicken white meat, steamed broccoli, few bites of baked beans
S-caramel apple parfait from mcdonalds (please avoid these, they are GOOD!)
D-protein shake and cheese stick if needed.
if it quits raining i'll take the dog for a walk tonight!
B-cheddar stickster (love these!!!)
B2-Cytomax Tangerine Protein drink. 40 grams of protein in 20fl oz!! i couldnt quite drink it all, but it was good!
L-1/4 chicken white meat, steamed broccoli, few bites of baked beans
S-caramel apple parfait from mcdonalds (please avoid these, they are GOOD!)
D-protein shake and cheese stick if needed.
if it quits raining i'll take the dog for a walk tonight!
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
we're gonna go see Colt Ford Friday night and maybe go to the shrimpfest saturday but that'll probably be it. I dont care much for shrimpfest i just reallllly love the beach. We're staying in Orange Beach so we dont have to be right in the middle of chaos!!!
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Going to the Shrimp Fest? I love the beach.......jealous!!
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Morning!!!
B-atkins advantage protein shake
S-atkins advantage protein shake
L-chicken breast salad from Subway, spinach, tomatoes, pickles, black olives, jalapenos, cheese.
S-cheese stick w/ slice of cajun turkey wrapped around it
D-3oz pork tenderloin/steamed broccoli.
edit to add, i'll be walking the track tonight.
wednesday and thursday i'll be cleaning and getting ready for the beach. Friday morning we're off and im SO excited
B-atkins advantage protein shake
S-atkins advantage protein shake
L-chicken breast salad from Subway, spinach, tomatoes, pickles, black olives, jalapenos, cheese.
S-cheese stick w/ slice of cajun turkey wrapped around it
D-3oz pork tenderloin/steamed broccoli.
edit to add, i'll be walking the track tonight.
wednesday and thursday i'll be cleaning and getting ready for the beach. Friday morning we're off and im SO excited
Topic: RE: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
I hope so! My clothes do fit fine, but I feel "puffy" in the middle.....I suspect I might be having some lovely early menopause symptoms too.....and we all know those dang hormones will make us fatter!
I'm keeping on with the exercising though and being a bit more careful about mindless eating!!
Good to hear from you!
Kim
I'm keeping on with the exercising though and being a bit more careful about mindless eating!!
Good to hear from you!
Kim
Topic: Tuesday! Whatcha Eatin? R U Moving??
Mornin all! The Fall nip is in the air. I love this time of year. I can ride with the top down on the car and not break a sweat! Hiking is right around the corner!!
Eats today:
B1-1/2 slice ww toast with PB and banana (wasn't very hungry)
B2-grilled chicken breast
L-salad from McAlisters
S-Del Monte Fruit naturals fruit cup
S-Chobani yogurt
D-pork chops, cauliflower, tomato and cucumber salad, asparagus ( a few bites of each of the veggies)
Dessert-coffee?
Exercise: Tonight is running night...the breast cancer run is Saturday!
**last night I thought I was having pork chops but found out when I got home we'd committed to eating spaghetti and meatballs at a friends house...so tonight I'll cook yesterday's pork chops....the veggies are all little bowls of leftovers that need to get eaten.
Eats today:
B1-1/2 slice ww toast with PB and banana (wasn't very hungry)
B2-grilled chicken breast
L-salad from McAlisters
S-Del Monte Fruit naturals fruit cup
S-Chobani yogurt
D-pork chops, cauliflower, tomato and cucumber salad, asparagus ( a few bites of each of the veggies)
Dessert-coffee?
Exercise: Tonight is running night...the breast cancer run is Saturday!
**last night I thought I was having pork chops but found out when I got home we'd committed to eating spaghetti and meatballs at a friends house...so tonight I'll cook yesterday's pork chops....the veggies are all little bowls of leftovers that need to get eaten.
Topic: RE: Monday! Whatcha Eatin? R U Moving??
Working tonight also!
B: 1 scrambled egg with ham, 1/2 bagel thin
B2: same as B1....just 2.5 hrs later!
L: 3 oz. baked chicken
D: 3 oz. grilled franks, 3 bites choc. cake
D2: Protein Bar
S: dannon lite and fit diabetic friendly vanilla yogurt
Exercise: None today. Cleaned and scrubbed my balcony from top to bottom and worked up a sweat b4 work! Getting in 4 miles of walking tonight at work.....but not to the point of sweating or getting my heart rate up!
B: 1 scrambled egg with ham, 1/2 bagel thin
B2: same as B1....just 2.5 hrs later!
L: 3 oz. baked chicken
D: 3 oz. grilled franks, 3 bites choc. cake
D2: Protein Bar
S: dannon lite and fit diabetic friendly vanilla yogurt
Exercise: None today. Cleaned and scrubbed my balcony from top to bottom and worked up a sweat b4 work! Getting in 4 miles of walking tonight at work.....but not to the point of sweating or getting my heart rate up!
Topic: RE: Monday! Whatcha Eatin? R U Moving??
Good Morning! i have to work also. Booooo!!!!
B-BSN vanilla protein shake
L-5oz pork tenderloin
S-cheese stick
D-2 slices of cajun turkey breast around a cheese stick
S-Adkins Strawberry protein shake
lots of water
2 miles around the track tonight.
B-BSN vanilla protein shake
L-5oz pork tenderloin
S-cheese stick
D-2 slices of cajun turkey breast around a cheese stick
S-Adkins Strawberry protein shake
lots of water
2 miles around the track tonight.
Topic: Monday! Whatcha Eatin? R U Moving??
Happy Monday! We have to work today....no holiday for us. It is a beautiful day today. I love the Fall.
Eats today:
B1-Jimmy Dean Dlights breakfast sandwich (about 2/3 of it)
B2-Grilled chicken
L-Lean Cuisine 4 cheese cannelloni
S-Chobani yogurt
S-Del Monte Fruit Naturals cup
D-pork chop and tomato cucumber salad
Dessert-jello
Exercise: P90X Core Synergistics
Eats today:
B1-Jimmy Dean Dlights breakfast sandwich (about 2/3 of it)
B2-Grilled chicken
L-Lean Cuisine 4 cheese cannelloni
S-Chobani yogurt
S-Del Monte Fruit Naturals cup
D-pork chop and tomato cucumber salad
Dessert-jello
Exercise: P90X Core Synergistics
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