Weigh in day!  I'm still the same.  Overall, up 10 lbs from my absolute lowest weight, but my clothes still fit the same so I'm chalking it up to a bit of bounce and some muscle gain.

I do have to "shut the pie hole" and stop nibbling on candy.....oh, the holidays are upon us!  I've also been lazy this week......I attribute that to the shorter days and colder weather.  I forced myself to run on the "dreadmill" last night and I'm glad I did.  That is the hard part about maintenance....you get really comfortable in your new size/clothes, but I get a bit ****y and want to sit on the couch by the fireplace and read instead of exercising.  I do have to force myself to do it sometimes, but I'm always glad I did once I'm done.  I know that even though I've been a regular exerciser since August 2008, it would only take a few weeks of skipping workouts to completely get out of the habit.  I WILL NOT LET THAT HAPPEN!

Eats today:
B1-3/4 of a Jimmy Dean D-Light breakfast bagel
S-slim jim
L-grilled chicken sandwich at Chili's
S-Chobani
S-apple
D-grilled steak and salad

Dessert-none since I'll have a ****tail this evening

I've got to make pralines tonight and a pot of seafood gumbo for our church's rummage sale tomorrow.  Then we are going to a friend's house to watch the game (GEAUX TIGERS).  Sunday we have a reception after church since the Bishop is visiting.....busy weekend!

I will run tomorrow morning and Sunday do yoga. If I commit to it in writing here, I feel like I must follow thru!  Have a great weekend!!

 A young lady at Ft Rucker needs some guidance.  She is 6 months out.  She needs a support group and support system. She is unsure what to eat at this stage.  If anyone in the area is willing to lend her a hand please e-mail me or PM me on Facebook and I will give you her info (have her permission)

Well I never did go run last night....got stuck at work, then had to go to the grocery...so I will run tonight!!  I better run....I've been in the Fall candy bowl too much!  Damn that M&M company for making Fall colored M&Ms!

B1-cottage chs with NSA peaches and 1 slice ww toast
B2-Kashi bar
L-pulled pork and potato salad
S-Chobani
S-banana
S-grapes
D-salmon and steamed veggies

Everyone have a great day!

Thanks for the time change reminder!!!!
Today is my Friday and I am sooooo ready to start my vacation.  

B:  None.....lab work/Dr. appt.
L:  turkey sandwich with cheese and spinach on Whole Wheat bread, 1 baby dill pickle
S:  coffee
D:  getting ready to eat......salad with diced ham and black pepper cheese

Feeling drained as I have been having blood sugar issues.  Will try to snack tonight.  Brought an apple and some p-nut butter.

See you guys back on the board next Friday! 

Leslie

I am loving this Fall weather!  Don't forget time changes this weekend--we get an extra hour, but it will be dark when we go home from work now.........which means weekday runs will be in the basement on the "dreadmill".  I'm going to run on my outdoor path today when I get home and then off to Publix for groceries.

Eats today:
B1-3/4 of a Jimmy Dean D-light breakfast bagel sandwich
B2-grilled chicken breast
L-pulled pork and some potato salad
S-Chobani
D-not sure...DH is out of town so I'll eat somethng light

Have a great day!!