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Topic: RE: Monday! Whatcha Eatin? R U Moving?
Back from vacation! Went to VA and FL. Took me 2 days to get rested up. Celebrated my son's 20th birthday....makes me feel old....well, not really!
B: slice of toast with cream cheese and ham
S: cup of coffee
L: 1 baked chicken tender, 1/2 apple with pnut butter
S: handful of chips
D: 1 chicken tender, 5 or 6 bites of baked potatoe with mushrooms, onions, and garlic
Exercise: 2 mile walk.
Fasting tonight for a glucose tolerance test in the morning. Dreading it.
B: slice of toast with cream cheese and ham
S: cup of coffee
L: 1 baked chicken tender, 1/2 apple with pnut butter
S: handful of chips
D: 1 chicken tender, 5 or 6 bites of baked potatoe with mushrooms, onions, and garlic
Exercise: 2 mile walk.
Fasting tonight for a glucose tolerance test in the morning. Dreading it.
Topic: RE: Monday! Whatcha Eatin? R U Moving?
B-Coffee protein shake.
S-cheese stick w/ ham wrapped around
L-Buffalo chicken salad from Subway
S-cheese stick
D-Shake of some sort
Loads of water.
I'll do the elliptical for some time. cant promise 30 mins but thats what im shooting for.
S-cheese stick w/ ham wrapped around
L-Buffalo chicken salad from Subway
S-cheese stick
D-Shake of some sort
Loads of water.
I'll do the elliptical for some time. cant promise 30 mins but thats what im shooting for.
Topic: Monday! Whatcha Eatin? R U Moving?
I hope everyone had a great weekend! We hiked Friday-what was supposed to be an 8.8 mile hike turned into an 11 mile hike because we just had to get off the trail and explore some abandoned cabins..then we HAD to follow the road to "see where it went"....and so on and so on....Saturday we took it easy, then yesterday DD and I decided to bake homemade apple pie! It was fun and it was delicious! I've never made pie crust before, and I'd never made the filling before. I'm no longer scared to make pie crust, but it sure makes a mess in the kitchen!
I forced myself to run yesterday since I knew I'd have some pie!
Eats today:
B1-Jimmy Dean D-lights breakfast bagel
B2-grilled chicken breast
L-leftover roast and a few small potatoes
S-banana
S-chobani
D-chili
Dessert will be coffee. Had to get rid of the candy at the house....DH and I were eating it everytime we passed the bowl!
Exercise today will be P90X upper body and abs.
I forced myself to run yesterday since I knew I'd have some pie!
Eats today:
B1-Jimmy Dean D-lights breakfast bagel
B2-grilled chicken breast
L-leftover roast and a few small potatoes
S-banana
S-chobani
D-chili
Dessert will be coffee. Had to get rid of the candy at the house....DH and I were eating it everytime we passed the bowl!
Exercise today will be P90X upper body and abs.
Topic: Thursday! Whatcha Eatin? R U Exercising?
This is my Friday....we are off tomorrow. I'm going hiking at 8 a.m.....it is going to be sooo cold! I'm looking forward to it though.
Eats today:
B1-Jimmy Dean D-Light breakfast sandwich
B2-grilled chicken breast
L-spicy tuna roll and ginger salad (sushi day!!)
S-honeycrisp apple slices
S-Chobani
D-whole wheat soft tacos (2)
My DD and I are making homemade apple pie this weekend...crust and all!! It will be a fun project!!
I'm not exercising tonight since I'm hiking in the morning. Saturday I'll run and Sunday I'll do weights. have a great weekend!
Eats today:
B1-Jimmy Dean D-Light breakfast sandwich
B2-grilled chicken breast
L-spicy tuna roll and ginger salad (sushi day!!)
S-honeycrisp apple slices
S-Chobani
D-whole wheat soft tacos (2)
My DD and I are making homemade apple pie this weekend...crust and all!! It will be a fun project!!
I'm not exercising tonight since I'm hiking in the morning. Saturday I'll run and Sunday I'll do weights. have a great weekend!
Topic: New Beginnings Support Group Christmas Dinner
The annual New Beginnings Support Group Christmas Dinner will be held on December 3 at 5PM at Classic on Noble in Anniston, Ala. If you would like to play dirty santa bring a $10 gift. If you are a woman bring a womans gift and a man brings a mans gift. Please RSVP to me as we do need a head count. This will be a good time to get all decked out for the holidays. We are working on having some one there to do pictures. Any questions feel free to ask.
Topic: RE: Wednesday! Whatcha Eatin? R U Moving?
thank you :) its been pretty easy. Im nowhere close to where i want to be but im getting there! one day at a time!!!
Topic: RE: Wednesday! Whatcha Eatin? R U Moving?
B-protein coffee
L-cracker barrel. not sure what yet
D-protein shake of some sort
S-cheese stick w/ slice of ham wrapped around
L-cracker barrel. not sure what yet
D-protein shake of some sort
S-cheese stick w/ slice of ham wrapped around
Topic: RE: Trinity Docs
I do not know about the docs in B'ham, but Dr. Bryan Freeman @ RMC in Anniston, AL does. He is the greatest! Anniston is not that far away from B'ham. Good luck!
Topic: Wednesday! Whatcha Eatin? R U Moving?
Weather change is coming! It is going to get cold again...so be prepared!
Today is grocery day for me-penny item at Publix!
Eats today:
B1-1/2 cup cottage chs with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
L-Lean Cuisine Chicken enchilada suiza
S-Chobani
S-grapes
D-salmon and veggies
Dessert-2 cookies
We will do yoga tonight...didn't do it last night because I was too sore from the weight workout on Monday!
Have a great day!
Today is grocery day for me-penny item at Publix!
Eats today:
B1-1/2 cup cottage chs with NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
L-Lean Cuisine Chicken enchilada suiza
S-Chobani
S-grapes
D-salmon and veggies
Dessert-2 cookies
We will do yoga tonight...didn't do it last night because I was too sore from the weight workout on Monday!
Have a great day!
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