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Topic: RE: Clueless!
At this point, no-don't worry about calories...it is about protein and hydration.
And yes, the sensation of full and hunger do return.....enjoy while it is gone.
And yes, the sensation of full and hunger do return.....enjoy while it is gone.
Topic: RE: Thursday! Whatcha Eatin? R U Exercising?
Hope you have a wonderful Christmas! I celebrated the past week in KY and VA with my family. I feel like the holiday is over for me. I will be working all weekend. Car got hit by a deer on my way up....$5700 worth of damages :( Thankful that the only fatality was the deer.
B: 1 slice toast, 2 deli slices ham, 1 slice cheese
S: Coffee
L: Cheeseburger with extra pickles
S: 6 Crackers with cheese
D: Garden salad with 1 baked chicken tender
B: 1 slice toast, 2 deli slices ham, 1 slice cheese
S: Coffee
L: Cheeseburger with extra pickles
S: 6 Crackers with cheese
D: Garden salad with 1 baked chicken tender
Topic: Thursday! Whatcha Eatin? R U Exercising?
It has been nuts at work so I haven't been good with my posts!
Today's eats:
B1-1/2 sl ww toast with hard boiled egg
B2-grilled chicken breast
L-sushi
S-Oikos yogurt
S-clementine
S-4 crackers and a wedge of laughing cow cheese
D-not sure-bunco night
Exercise-none for me-bunco
Tomorrow I'm off and we are supposed to be hiking. I'll be back the 27th.....Have a Merry Christmas!!
Today's eats:
B1-1/2 sl ww toast with hard boiled egg
B2-grilled chicken breast
L-sushi
S-Oikos yogurt
S-clementine
S-4 crackers and a wedge of laughing cow cheese
D-not sure-bunco night
Exercise-none for me-bunco
Tomorrow I'm off and we are supposed to be hiking. I'll be back the 27th.....Have a Merry Christmas!!
Topic: RE: Clueless!
My thing is when I eat something like you said I really don't get a feeling of being full. I am so worried about eating to much or not eating enough. Will the fullness sensation eventually happen? In the beginning what tips could you provide me that made it easier? Did/Do you log what you eat? I hear so much about the protein intake should I also focus on calories too?
Topic: RE: Clueless!
When I was eating the mushy phase, I ate:
scrambled egg with cheese (1 egg)
refried beans with some salsa, sour cream and grated cheese (probably around 1/4 cup)
tuna, chicken or shrimp salad-prepared with onion, mayo and relish and processed in the magic bullet (around 1/4 cup)
Greek yogurt
Sugar Free Pudding
When you are early out, you wont know if you are full so it is best to measure out what your dietician recommends as a portion and only eat that amount.
As for vitamins, this is what I take: (I am currently taking extra D because mine has dropped in the last 6 months)
B12 Nasal Spray-once a week
Morning
2 stool softeners
1 Bariatric Advantage multi chewable
1 dry D3 chewable 1000iu
1 B super complex (non chewable)
2 calcium citrate (non chewable)
Lunch
2 calcium citrate (non chewable)
1 dry D3 chewable 1000iu
Around 7:00 p.m.
1 Bariatric Advantage multi chewable
1 Bariatric Advantage iron chewable
1 vitamin C (non chewable)
Bedtime
2 calcium citrate (non chewable)
1 dry D3 chewable 1000iu
1 vitamin C (non chewable)
scrambled egg with cheese (1 egg)
refried beans with some salsa, sour cream and grated cheese (probably around 1/4 cup)
tuna, chicken or shrimp salad-prepared with onion, mayo and relish and processed in the magic bullet (around 1/4 cup)
Greek yogurt
Sugar Free Pudding
When you are early out, you wont know if you are full so it is best to measure out what your dietician recommends as a portion and only eat that amount.
As for vitamins, this is what I take: (I am currently taking extra D because mine has dropped in the last 6 months)
B12 Nasal Spray-once a week
Morning
2 stool softeners
1 Bariatric Advantage multi chewable
1 dry D3 chewable 1000iu
1 B super complex (non chewable)
2 calcium citrate (non chewable)
Lunch
2 calcium citrate (non chewable)
1 dry D3 chewable 1000iu
Around 7:00 p.m.
1 Bariatric Advantage multi chewable
1 Bariatric Advantage iron chewable
1 vitamin C (non chewable)
Bedtime
2 calcium citrate (non chewable)
1 dry D3 chewable 1000iu
1 vitamin C (non chewable)
Topic: Clueless!
I was sleeved on the 13th and doing good. I went yesterday for my post-op appointment. Doc said everything was going good with me. I have lost 13.3 pounds since the 13th. The gastric sleeve diet is pretty much like the gastric bypass diet. I can now start eating mushies. However, I feel lost. I need all the help I can get:
Will someone please give me a sample diet plan of what you ate during this time?
Also, how much food should be ate at each meal? How do you know when you are full and to stop eating?
If you have any good blogs or websites that offer meal plan examples or any type of vsg help that would be extremly helpful.
What all vitamins are you taking? Can you provide your vitamin "schedule," as to when you take them? Also, what brand of vitamins do you all recommend?
Thanks so much in advance for all your help with this. I feel kind of lost and clueless about what to eat, when to eat, how much to eat, what vitamins to take, and when to take them.
Any help would be GREAT!
Will someone please give me a sample diet plan of what you ate during this time?
Also, how much food should be ate at each meal? How do you know when you are full and to stop eating?
If you have any good blogs or websites that offer meal plan examples or any type of vsg help that would be extremly helpful.
What all vitamins are you taking? Can you provide your vitamin "schedule," as to when you take them? Also, what brand of vitamins do you all recommend?
Thanks so much in advance for all your help with this. I feel kind of lost and clueless about what to eat, when to eat, how much to eat, what vitamins to take, and when to take them.
Any help would be GREAT!
Topic: Monday! Whatcha Eatin? R U Moving?
What a great weekend! Friday night had dinner date with DH, then Saturday worked at the church making food packages for those in need, then yesterday went for a great run...although it is still too cold for me....I'd rather it be 100 degrees!!
Got the rest of my gifts wrapped and under the tree, and only have two things left to get!
Eats today:
B1-1/2 c cottage chs with fresh pineapple and 1 slice ww toast
B2-grilled chicken breast
L-Chunky healthy request soup (sirloin burger) and ww Ritz
S-clementine
S-Chobani
D-leftover chili
Dessert-coffee
I'll do something upper body tonight and abs...probably arms/shoulders
Got the rest of my gifts wrapped and under the tree, and only have two things left to get!
Eats today:
B1-1/2 c cottage chs with fresh pineapple and 1 slice ww toast
B2-grilled chicken breast
L-Chunky healthy request soup (sirloin burger) and ww Ritz
S-clementine
S-Chobani
D-leftover chili
Dessert-coffee
I'll do something upper body tonight and abs...probably arms/shoulders
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