Recent Posts
Topic: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
How is everyone? Did you weigh? I lost 2 lbs, which is good because I picked up a few over the holidays. I'm not DIETING...but I am paying close attention to what I'm eating and I have cut out some of the "junk". I am also logging my food in the Health Tracker again to ensure I stay around 1,400 for a few weeks while I carve off some of the holiday fun I had! I'm only 2 lbs over my range, but I KNOW I have to catch it quickly because it can come back as fast as I lost it!
I tried to wear my "tightest" jeans the other day and they were too uncomfortable, so I KNEW I had to cut back a bit. I am not depriving myself, and I'm getting plenty to eat.
Eats today:
B1-1/2 c cottage cheese with NSA peaches and 1 ww english muffin
B2-grilled chicken breast
L-sushi
S-chonbani
S-grapes
D-salad with egg and grilled chicken strips
Dessert-coffee....I'm sure I'll have a martini tonight--it is FRIDAY!!
No exercise today-we have a 7 mile hike tomorrow and I'll run on Sunday. Everyone have a great weekend!
I tried to wear my "tightest" jeans the other day and they were too uncomfortable, so I KNEW I had to cut back a bit. I am not depriving myself, and I'm getting plenty to eat.
Eats today:
B1-1/2 c cottage cheese with NSA peaches and 1 ww english muffin
B2-grilled chicken breast
L-sushi
S-chonbani
S-grapes
D-salad with egg and grilled chicken strips
Dessert-coffee....I'm sure I'll have a martini tonight--it is FRIDAY!!
No exercise today-we have a 7 mile hike tomorrow and I'll run on Sunday. Everyone have a great weekend!
Topic: RE: go tides
Actually, 14th..........but who's counting???
I'm an LSU fan and I'm still proud of the Tide!
Kim
I'm an LSU fan and I'm still proud of the Tide!
Kim
Topic: Wednesday! Whatcha Eatin? R U Moving?
Happy Hump Day!
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1 ww english muffin
B2-grilled chicken breast
L-Healthy Choice steamer
S-2 clementines
S-Chobani
D-leftover salmon and collards
Dessert-espresso
Exercise: Something with weights....probably the dreaded back and chest P90X2 workout
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1 ww english muffin
B2-grilled chicken breast
L-Healthy Choice steamer
S-2 clementines
S-Chobani
D-leftover salmon and collards
Dessert-espresso
Exercise: Something with weights....probably the dreaded back and chest P90X2 workout
Topic: RE: Tuesday! Whatcha Eatin? R U Moving??
Busy day for me. Got my car back from the body shop. Looks great! Didn't realize that today is my Friday until I was already on base! wooohoooo for me!
B: 1 serving Farina, coffee
L: 1/2 c pork fried rice, 1 egg roll
S: 6 pnut butter and crackers
D1: 1c. bbq pork, few bites spinach, few bites kidney beans
D2: 4 bites chicken
Exercise: Still lacking motivation :( Need to focus.
B: 1 serving Farina, coffee
L: 1/2 c pork fried rice, 1 egg roll
S: 6 pnut butter and crackers
D1: 1c. bbq pork, few bites spinach, few bites kidney beans
D2: 4 bites chicken
Exercise: Still lacking motivation :( Need to focus.
Topic: Tuesday! Whatcha Eatin? R U Moving??
What a game last night! I don't think my Tigers showed up! Great playing by Alabama.
Eats today:
B1-Jimmy Dean Dlight breakfast sandwich
B2-grilled chicken breast
L-Healthy Choice steamer
S-Chobani
S-banana
D-salmon and corn
Dessert-s/f pudding cup
I'll do something cardio indoors....probably P90X2
Biggest loser is tonight!
Eats today:
B1-Jimmy Dean Dlight breakfast sandwich
B2-grilled chicken breast
L-Healthy Choice steamer
S-Chobani
S-banana
D-salmon and corn
Dessert-s/f pudding cup
I'll do something cardio indoors....probably P90X2
Biggest loser is tonight!
Topic: HOPE AND HELP FOR THE PAIN OF REGAIN TOPIC ON CRUISE!
Hello Friends!
We're very happy to announce two important topics for the OH cruise in March that will be presented by Colleen Cook from Bariatric Support Centers International: 1: Hope and Help for the Pain of Regain and 2: The Success Habits of Weight Loss Surgery Patients.
We've been hearing that some members are looking for cabin mates to split the cost of the OH cruise in March! Be sure to visit http://www.obesityhelp.com/events/2012-Obesityhelp-Cruise.ht ml , scroll down to the bottom where comments are so you can all talk about it and share info, or post on the message boards! There's still room according to Royal Caribbean, and the more, the merrier! There is one cabin left in our block, and still many outside our block, so come cruisin' and get recharged. Book at 1-800-401-9948. Our OH code is 2201863!
This is going to be a great time to get very good information (and a suntan) and support from Dr. Stapleton, Colleen Cook and Bo McCoy in our conference sessions at sea! Join us! This is a great way to make some new friends from around the country...we're aiming to really have some fun!
Hello Friends! We're very happy to announce two important topics for the OH cruise in March that will be presented by Colleen Cook from Bariatric Support Centers International: 1: Hope and Help for the Pain of Regain and 2: The Success Habits of Weight Loss Surgery Patients.
We've been hearing that some members are looking for cabin mates to split the cost of the OH cruise in March! Be sure to visit http://www.obesityhelp.com/events/2012-Obesityhelp-Cruise.ht ml , scroll down to the bottom where comments are so you can all talk about it and share info, or post on the message boards! There's still room according to Royal Caribbean, and the more, the merrier! There is one cabin left in our block, and still many outside our block, so come cruisin' and get recharged. Book at 1-800-401-9948. Our OH code is 2201863!
This is going to be a great time to get very good information (and a suntan) and support from Dr. Stapleton, Colleen Cook and Bo McCoy in our conference sessions at sea! Join us! This is a great way to make some new friends from around the country...we're aiming to really have some fun!
Kim Gyurina, Event Manager
Most Active
Recent Topics
