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Topic: RE: MONDAY!! It's cold again! Whatcha Eatin? Movin??
Hey Hey Hey!! i got a new lady at work that i've been training so i wasnt on the computer much last week! im so glad to be back!
B-ham and cheese omlette from Schwans (love these)
S-Atkins Advantage Shake
L-3/4c chicken salad and a dill pickle spear. 3 ritz
S-Pineapple Orange Protein Shake
D-i am craving a salad but trying to stick to all protein so i dont know.
I had 2 bites of a caramel cake a little bit ago and i keep kicking myself for it. BUT it was 2 bites, thats better than 2 pieces right? Im trying to ban carbs or most carbs. Carbs are a battle for me. Hell food is a battle for me and im struggling but im determined to win in the end!
I'll be doing 20 minutes on the elliptical tonight.
B-ham and cheese omlette from Schwans (love these)
S-Atkins Advantage Shake
L-3/4c chicken salad and a dill pickle spear. 3 ritz
S-Pineapple Orange Protein Shake
D-i am craving a salad but trying to stick to all protein so i dont know.
I had 2 bites of a caramel cake a little bit ago and i keep kicking myself for it. BUT it was 2 bites, thats better than 2 pieces right? Im trying to ban carbs or most carbs. Carbs are a battle for me. Hell food is a battle for me and im struggling but im determined to win in the end!
I'll be doing 20 minutes on the elliptical tonight.
Topic: RE: MONDAY!! It's cold again! Whatcha Eatin? Movin??
Me too! My husband and daughter have abandoned me....so it is just me in the basement with the DVD player!
When Toni Horton is "high fiving" all the people in the DVD I have to air high five my imaginary gym buddies!
If I can ever master the unassisted pull up there wont be anyone to witness it!!!!
When Toni Horton is "high fiving" all the people in the DVD I have to air high five my imaginary gym buddies!
If I can ever master the unassisted pull up there wont be anyone to witness it!!!!
Topic: RE: 4 Rules
I'm so jealous! I wish I had trouble getting all my food in! I'm usually finishing what I'm allowed to have for the day before dark....then I just have to go to bed and pray for breakfast! :)
I have no problem getting 110 grams of protein in everyday! I do not feel gnawing hunger like I did pre-surgery, but I would not be able to live with only 3 meals a day anymore...especially since I now apparently have RH....which I will discuss with Dr. Sherer when I go in May.
Last time I saw him I explained that I still track all my food and eat 6 times a day and he was cool with it. He is not a fan of snacking between meals....but I think that is more that he is "anti-grazing" which can be the death of us all! I think a big part of this journey is figuring out what will help us individually live as a thin person long term....I'm still feeling my way through it.
I pray I can be as successful as the two of you! You have much to be proud of.
Kim
I have no problem getting 110 grams of protein in everyday! I do not feel gnawing hunger like I did pre-surgery, but I would not be able to live with only 3 meals a day anymore...especially since I now apparently have RH....which I will discuss with Dr. Sherer when I go in May.
Last time I saw him I explained that I still track all my food and eat 6 times a day and he was cool with it. He is not a fan of snacking between meals....but I think that is more that he is "anti-grazing" which can be the death of us all! I think a big part of this journey is figuring out what will help us individually live as a thin person long term....I'm still feeling my way through it.
I pray I can be as successful as the two of you! You have much to be proud of.
Kim
Topic: RE: 4 Rules
These 4 rules is what Dr. Sherer told me to do. Along with No Carbonated drinks, no sugar, and no caffeine. Like everything else i break no rules. When I lost to much weight he is like im going to tell you to do something i dont usually do. EAT SNACKS. You have got to gain some weight. If i didnt know better he did brain surgery too. When i awakend from surgery its like i never wanted to eat. I still dont want to eat. I only eat to wake up and move around. Not because im hungry. The required Protein im not sure how to get all that in. There is no room.
Lap RNY 2/23/07
Highest Current Goal
255 115 115
Highest Current Goal
255 115 115
Topic: RE: 4 Rules
Stacy these are also the rules that I hear ever time I go to an OH conference and also my support group. I am like you I just can not eat that much, there is no way that at 7 1/2 years that I can get all my protein. I am just now getting where I can do all the water. I was going to start back walking today but it is just to dang cold for these bones.
Topic: RE: MONDAY!! It's cold again! Whatcha Eatin? Movin??
B- Atkins Advantage Shake 160 Cal. , 1g sugar, 15 g protein
L- Atkins Shake
S- Lasanga
I walked at 10am for 20 min, and again at 11am for 20 min. my next session is at 2pm for 1 hour.
Kim, i wished we lived closer and i would come work out with you on the p90x
L- Atkins Shake
S- Lasanga
I walked at 10am for 20 min, and again at 11am for 20 min. my next session is at 2pm for 1 hour.
Kim, i wished we lived closer and i would come work out with you on the p90x
Lap RNY 2/23/07
Highest Current Goal
255 115 115
Highest Current Goal
255 115 115
Topic: RE: 4 Rules
These are the rules i went by after surgery and today. I just cant eat more than that. I have also exercised more than that a day. I love exercise.
Lap RNY 2/23/07
Highest Current Goal
255 115 115
Highest Current Goal
255 115 115
Topic: RE: 4 Rules
Understand completely....I just didn't want a graduate to just come to this page and think you were posting that as "rules for the ages".....I knew what you meant 
Thanks for clarifying, have a great day.
Kim
Thanks for clarifying, have a great day.
Kim
Topic: RE: 4 Rules
Kim I was posting those for the new patients not long term. There was a post the other day that the poster sounded as if she had not gotten enough info in the beginning. Sorry for the confusion.
Topic: RE: 4 Rules
I agree that for the early stages this true. However, it isn't realistic for the long term. In maintenance, we need much more nutritionally and even more if we develop a fair amount of muscle.
This is the basic info that I was given after my surgery and I followed it for the 1st year.
This is the basic info that I was given after my surgery and I followed it for the 1st year.
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