Hello!

B-chicken wrapped around a cheese stick w/ hot sauce
L-tilapia w/ salad
S-protein shake
D-salad w/ grilled chicken

im having a really hard time getting in all my fluids but im working on it.

I long for the day i get up and weigh the same as usual, on the lower side of things lol.

I weighed this morning. Down 6lbs this week. Im way beyond estatic because im not "dieting" im just making better choices that i should have been making all along. my goal is 10lbs a month so lets hope i keep on making good choices and exercising.

I did arm weights last night. i think all the weight ive gained has went to my arms, they are HUGE. i'll be hitting the elliptical tonight for 20mins and doing arm weights.

B-2oz cajun turkey around a cheesestick
L-catfish nuggets, pintos
S-? 3oz chicken if needed
D-baked tilapia w/ old bay, 1c salad maybe?

Monday night when we were sitting at the ballfield in layers, wrapped up in jackets and blankets i said i wouldnt complain once about the hot weather bc it shouldnt be that cold in MAY!!!! so i'll have to keep my word!

My stomach is still really upset from last night. Me and porkchops dont get along and havent since surgery but i still keep tryin to cook them and they almost always sit hard in my pouch. well i still feel like i have a rock in my pouch this morning.

B-atkins advantage protein shake
L-hamburger patty, pintos, slaw
D-baked tilapia w/ a veggie.

2 qts of SF fruit punch hopefully if my pouch will agree.

At almost 6 years out i would have never thought i'd still get that stuck feeling. its miserable. I wont be eating porkchops again this time.

Yall have a good day!

B:  1 Boiled egg, 1/2 whole wheat bagel-toasted, 2 oz. steak
S:  Coffee
L:  1 Boiled Egg, 1 slice toast, 4 baby carrots
D1:  Cheeseburger with extra pickles from McD's
D2:  2 c. spinach salad with 3 oz. steak, few banana pepper rings, celery chunks, and 1/4 c. pecans
S:  Handful of nuts, 6 RF crackers with P-nut butter
S2:  Dannon Fit and Lite Diabetic friendly yogurt

I am trying to get back to more protein.  I had strayed for a bit but weight is stable.  Trying to tone up for that beach body that I desperately want!


 

Went running last night with DD and grand-dog.....I thought the path where we run was 4 miles round trip (there are no markers on it)...well, DD had her C25K program which tracks distance...when she got close to the end and met up with me and GD....she informed me at that point it was already 3.5 miles.....and we still had to go all the way back....which means I've been running at least 7 miles in an hour!!  No wonder I'm so beat when I get done.....I guess I am now ready for a 10K!!

Eats today:

B1-1/2 cup cottage chs with NSA peaches, 1/2 ww english muffin
B2-Kashi bar
L-Healthy Choice steamer, Chicken marinara, banana
S-Chobani
D-roasted chicken from Publix, corn on the cob

Dessert-coffee

Exercise:  we are walking my 'hood tonight....it is only 3 miles (I've driven it) and hilly--we speed walk it and the hills really get the backside hurting!!