Recent Posts
Angi
Just getting started after 8 long years of research I am looking forward to actually getting started. It's about getting my life back! I know this is a lifestyle change forever, but the life I'm living now, even though I try to be happy, isn't what it should be. This is the tool that will allow me to start Truly living!
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Eats today:
B1-ww toast with PB and 1/2 banana
B2-steak/chicken 3 oz
L-lemon pepper wings (grilled Sun) and 1/2 ear corn
S-Chobani
D-??? traveling
We've got some serious heat this week........make sure you drink lots of water if you are exercising outside!!
~Becky
Kim
Hope your week goes great!
Kim
How is everyone? Did ya'll bbq for Memorial Day?
DH had to work today so we cooked yesterday afternoon after church. I didn't do real well with supper last night. We grilled steak, chicken breasts and hotdogs. I made baked beans, fresh corn on the cob, pear salad and wheat rolls. I really wasn't hungry when I ate, but I ate about 4 bites of steak, 1/2 pear and about 4 bites of baked beans. No sooner than I finished my food, I felt so sick to my stomach. I couldn't figure out why my stomach was hurting so bad. Finally, I just had to get up and go outside and throw up. I'm guessing I didn't chew a piece of steak good enough and it was stuck. As soon as I threw up, I immediately felt better. Sooooo, no matter how far out you are from surgery, you can still get sick, throw up, dumping and getting food stuck. It's been 9 years and still happens on occasion. I am just so glad the weight has started to drop off for me again. I have about 15 more pounds to go....and I will be just about right again. Thanks for letting me share.
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Personally I am a 10 year successful VBG'er. I know of at least 16 different weight loss surgeries