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Topic: RE: TGIF! Whatcha Eatin? R U Exercising? Did U Weigh?
Yeah for pounds staying off!
B: toasted oats with almond milk
L: 1 slice pumpernickel toast with ham and cheese
S: Venti Skinny Iced cinnamon dolce latte......with extra shot of espresso.....my daily staple b4 work!
D: 1/2 Ham and cheese on toast, fresh veggies with dill dip
D2: Same as D1
S: Handful of cashews and almonds
Exercise: 2.5 miles! And lots of sweat from working outside this evening!
Weight is stable and at 139.
B: toasted oats with almond milk
L: 1 slice pumpernickel toast with ham and cheese
S: Venti Skinny Iced cinnamon dolce latte......with extra shot of espresso.....my daily staple b4 work!
D: 1/2 Ham and cheese on toast, fresh veggies with dill dip
D2: Same as D1
S: Handful of cashews and almonds
Exercise: 2.5 miles! And lots of sweat from working outside this evening!
Weight is stable and at 139.
Topic: RE: Sweet Home Alabama
Gwen, you are so right. Many of the people I looked up to during my research and losing phase have just disappeared. I wish they'd come back.
I stay on here to keep me grounded and to ensure I'm accountable to someone.
Kim
I stay on here to keep me grounded and to ensure I'm accountable to someone.
Kim
Topic: RE: Sweet Home Alabama
Louise, after nearly 4 hours of sitting in the ER and NOT being seen he is home and feeling some better.
Send those photos one to us people.
Lets PARTY. This used to be such a fun board. Lets get it back.
Send those photos one to us people.
Lets PARTY. This used to be such a fun board. Lets get it back.
Topic: TGIF! Whatcha Eatin? R U Exercising? Did U Weigh?
Happy Friday! We officially have the wedding dress at our house! Picked it up yesterday. We are off to New Orleans next Friday to have her bridal portraits taken.
For those in the Bham area: we at at Pacific Rim last night. It is on Hwy 150 by the Galleria. AMAZING sushi!
I weighed this morning--I seem to be holding on to my normal weight again....I lost that 4 lbs and they seem to be staying away!!
Eats today:
B1-Jimmy Dean D-Light breakfast sandwich
B2-Kashi bar
L-chicken salad and crackers
S-Chobani peach
S-watermelon
D-grilled pork chops and veggies (was supposed to have this yesterday and went out instead)
Dessert--none, will be having evening ****tails
No exercise today-my off day
This weekend:
Tomorrow DH and I will run 4 miles in the morning and then we are going to cut a friend's yard for her. Sunday DD and I will do weights after church.
Have a great weekend.
Topic: RE: Thursday! Whatcha Eatin? R U Exercising?
I do give in sometimes because I will not live in deprevation mode....it is just some days I have to reign myself in because I could get out of control really quickly. Lifetime battle--but I do like you do, I up the exercise and water and that seems to wash my sins away!
Topic: RE: Thursday! Whatcha Eatin? R U Exercising?
You have got some awesome willpower! I give in to my cravings on occassion. I have to...or I think I have to. When I do, I try to up the exercise and water for the next couple of days. Guess this is something we will have to address for the rest of our lives. We have come to far to pack the pounds back on now!
B: 1 egg, 2 oz. roast beef, 1 turkey sausage link, 1 tea biscuit
S: Venti Skinny Cinnamon Dolce Latte
L: Protein Bar
S: White Cheddar Popcorn
D: 2 eggs, 2 strips turkey bacon, 2 oz. cheese
S: Not sure yet....probably crackers with p-nut butter
B: 1 egg, 2 oz. roast beef, 1 turkey sausage link, 1 tea biscuit
S: Venti Skinny Cinnamon Dolce Latte
L: Protein Bar
S: White Cheddar Popcorn
D: 2 eggs, 2 strips turkey bacon, 2 oz. cheese
S: Not sure yet....probably crackers with p-nut butter
Topic: RE: Sweet Home Alabama
Glad that you are back in the good state. Gwen I for one knew how much you hated having to get rid of kittens. But as you know there is always one in ever crowd. Glad you are back I need to get a new picture up, I will try and find one that I like and send it to you. Let us hear how Bob is.
Topic: RE: Sweet Home Alabama
Kim
We are having a bad thunderstorm and we can't leave in the rain so we are waiting it out.
The New Orleans event is the same weekend as my 35th class reunion but I am about to change my mind on going to it. Some people just never grow up and let the past remain in the past. I am about ready to go to New Orleans and work the event like I have done at several others.
We are having a bad thunderstorm and we can't leave in the rain so we are waiting it out.
The New Orleans event is the same weekend as my 35th class reunion but I am about to change my mind on going to it. Some people just never grow up and let the past remain in the past. I am about ready to go to New Orleans and work the event like I have done at several others.
Topic: RE: Sweet Home Alabama
Glad you are back, and sorry to hear about Bob. You did what was best for your cats. No one should judge you and your decisions.
I wish I could go to Nawlins! That is my home town, but my daughter's wedding is that weekend so we'll be here in Bham.
Great to see you back, keep us posted on Bob.
Kim
I wish I could go to Nawlins! That is my home town, but my daughter's wedding is that weekend so we'll be here in Bham.
Great to see you back, keep us posted on Bob.
Kim
Topic: RE: Sweet Home Alabama
Lisa, we are back home in Enterprise. Bob is VERY ill and we are headed to the ER in just a bit. Waiting on a couple things before we can leave. Can't wait to see you and Joe again. It is so good to be home again.
Loretta, we are glad to be home. We did hate to leave out kitties. Butthead came back home one morning but we called his new owner and he came back and got hom. We talked for a while and are satisfied they have a good home. It was very hard to leave them but for the time being we had no choice.
Contrary to what some might think we loved our kitties and did what was best for them.
BTW--I am back working again so get those before and after photos ready and lets plan on going to New Orleans. We will be having some promo codes so lets get this board rolling !!!!!
Loretta, we are glad to be home. We did hate to leave out kitties. Butthead came back home one morning but we called his new owner and he came back and got hom. We talked for a while and are satisfied they have a good home. It was very hard to leave them but for the time being we had no choice.
Contrary to what some might think we loved our kitties and did what was best for them.
BTW--I am back working again so get those before and after photos ready and lets plan on going to New Orleans. We will be having some promo codes so lets get this board rolling !!!!!
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