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Topic: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
Weighed this morning--same ole, same ole. I'm off to Nawlins for the long weekend--we are getting my daughter's bridal portraits made while we are there....can't wait!
Eats today:
B-Jimmy Dean D-lights breakfast sandwich
L-Grilled chicken and cucumber tomato salad
S-Chobani
Don't know about the rest of the day since I'll be traveling
No exercise today for me--rest day.
Have a great weekend and Happy 4th of July!!
Kim
Eats today:
B-Jimmy Dean D-lights breakfast sandwich
L-Grilled chicken and cucumber tomato salad
S-Chobani
Don't know about the rest of the day since I'll be traveling
No exercise today for me--rest day.
Have a great weekend and Happy 4th of July!!
Kim
Topic: Thursday! Whatcha Eatin? R U Exercising?
Last night I was on fire! I got home from work, went to the grocery, unloaded the groceries, went back to the store for a refund on a overcharge, baked a pineapple upside down cake for DH to take to work today, make homemade salsa, did the dishes, made dinner, ran 4 miles and watched The King's Speech (very good movied). I really accomplished a lot, and once again was amazed at my energy level.
Today's eats:
B1-Jimmy Dean D-Lights breakfast bagel
B2-grilled chicken (3 oz)
L-WW Pizza, nectarine
S-salsa/chips
S-Oikos honey yogurt
D-leftover spaghetti/meatsauce, cucumber tomato salad
Dessert-SF pudding?? a couple oreos? not sure which
Exercise--cutting grass tonight so I'll get my sweat on!!
Have a great day!
Today's eats:
B1-Jimmy Dean D-Lights breakfast bagel
B2-grilled chicken (3 oz)
L-WW Pizza, nectarine
S-salsa/chips
S-Oikos honey yogurt
D-leftover spaghetti/meatsauce, cucumber tomato salad
Dessert-SF pudding?? a couple oreos? not sure which
Exercise--cutting grass tonight so I'll get my sweat on!!
Have a great day!
Topic: RE: Old Timer Alert
Louise sure does need to go but Louise is hoping to be in Missouri in October visiting brother in law and family. It does sound like a lot of fun and sure wish I could but it does not look promising this time. I just have to much going on in October. If it was in the spring it would have been so much better for me. Maybe we need to try an do a dinner in the fall.
Topic: RE: Wednesday! Whatcha Eatin? R U Moving?
B: 3 oz. grilled pork chop, 1/2 egg, 1/2 slice cheese, 1 slice pumpernickel toast
L: 1 Lite and Fit Yogurt
D1: 1/2 mini Italian Sauage Pizza
S: Skinny Cinnamon Dolce Latte
D2: Same as D1
S: 6 pnut butter crackers
Exercise: None. Had to do housecleaning. May get in 2 mile walk this evening.
L: 1 Lite and Fit Yogurt
D1: 1/2 mini Italian Sauage Pizza
S: Skinny Cinnamon Dolce Latte
D2: Same as D1
S: 6 pnut butter crackers
Exercise: None. Had to do housecleaning. May get in 2 mile walk this evening.
Topic: RE: Old Timer Alert
Loretta, I sent you an e-mail. Also here is the link to the New Orleans event
http://www.obesityhelp.com/events/2011-new-orleans-event.htm l
http://www.obesityhelp.com/events/2011-new-orleans-event.htm l
Topic: RE: Old Timer Alert
Sounds awesome. Can you send me some prices? Email me please. I would so love to see everyone. Are you driving? Maybe we can get together on something. Louise for sure needs to go too.
Topic: RE: Getting started
Hi Emily! I had GBS September, 2005. I would do it over and over again. I have lost a total of 133 pounds since the beginning of my journey. I have had little problems...only when I did not chew or when I over ate. If you follow your doctor's instructions and be faithful to your protein, water, and vitamins you will do well. I wish you all the best!!!!
Topic: Wednesday! Whatcha Eatin? R U Moving?
I was a big ole slug last night--I never did work out. My knees were bothering me and I was just pooped. Tonight DH and I will go running though.
Eats today:
B1-1/2 ww eng muffin with 1 hard boiled egg
B2-4 oz grilled chicken
L-Lean Cuisine spaghetti and meatballs
S-watermelon and cantaloupe
S-Greek yogurt
D-rotissiere chicken from Publix and veggies
Dessert-NSA ice cream bar or SF pudding
Have a great day!
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