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Topic: RE: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
Good to see you back! I love the new pic.
It keeps me honest when I post here because I feel like I'll let yall down if I don't do what I say I'm going to do! I am much more lenient on the weekends and do not journal then. M-F I try to stick with what I write down and for the most part, I do. It isn't always easy and it is comforting to know yall are out there for me in the same boat as me!
Have a great weekend and I look forward to seeing you post Monday--don't worry about what you eat....it is freeing to release it to the web and write it down.
Kim
It keeps me honest when I post here because I feel like I'll let yall down if I don't do what I say I'm going to do! I am much more lenient on the weekends and do not journal then. M-F I try to stick with what I write down and for the most part, I do. It isn't always easy and it is comforting to know yall are out there for me in the same boat as me!
Have a great weekend and I look forward to seeing you post Monday--don't worry about what you eat....it is freeing to release it to the web and write it down.
Kim
Topic: RE: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
you always do so good! i read your food everyday but dont post lol. i'll try to get better at this. i do better with my eating when i plan and write it down. lately ive just been too ashamed of the "junk".
thanks for posting religiously!!!! i'll start with you on monday. i had a biscuit this morning
thanks for posting religiously!!!! i'll start with you on monday. i had a biscuit this morning
Topic: Friday! Whatcha Eatin? R U Exercising? Did U Weigh?
TGIF! I'm STILL tired from the weekend. Went running last night....this heat is killing me! My poor grand-dog really didn't want to do the last 2 miles.
Weighed today. On the upper side of my 5 lb range, so I guess I better curb the "extras"....had some rich food over the weekend so I guess it caught up with me!
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-Grilled chicken
L-Lean Cuisine pizza, watermelon
S-Chobani
D-grilled steak, corn
Dessert-none, since it it Friday and I'll have a ****tail this evening.
No exercise today-Friday is rest day for me. Tomorrow I'll run and cut grass, Sunday I'll do weights. Have a great weekend!
Weighed today. On the upper side of my 5 lb range, so I guess I better curb the "extras"....had some rich food over the weekend so I guess it caught up with me!
Eats today:
B1-1/2 c cottage chs with NSA peaches and 1/2 ww english muffin
B2-Grilled chicken
L-Lean Cuisine pizza, watermelon
S-Chobani
D-grilled steak, corn
Dessert-none, since it it Friday and I'll have a ****tail this evening.
No exercise today-Friday is rest day for me. Tomorrow I'll run and cut grass, Sunday I'll do weights. Have a great weekend!
Topic: RE: Thursday! Whatcha Eatin? R U Exercising?
They do for me too! I feel like if I write it down, I better stick to it!
Topic: RE: Thursday! Whatcha Eatin? R U Exercising?
Very busy day for me! Kim, thank you for doing these daily accountabilities! They help keep me on track!
B: 1/2 egg mcmuffin, unsweet tea
L: small hamburger, small diet coke....at the zoo b4 work!
D1: slice toast, 3 oz. grilled steak, salad
D2: same as D1
S: 6 pnut butter with crackers, fresh peach
S2: handful of almonds, 1/3 of a banana
Exercise: 20 min of yoga stretches.
B: 1/2 egg mcmuffin, unsweet tea
L: small hamburger, small diet coke....at the zoo b4 work!
D1: slice toast, 3 oz. grilled steak, salad
D2: same as D1
S: 6 pnut butter with crackers, fresh peach
S2: handful of almonds, 1/3 of a banana
Exercise: 20 min of yoga stretches.
Topic: Thursday! Whatcha Eatin? R U Exercising?
I hope everyone has a great day today!
Eats:
B1-Jimmy Dean D-Lights breakfast sandwich
B2- grilled chicken breast
L-Lean Cuisine roasted turkey and veggies
S-Oikos honey yogurt
S-Del Monte Naturals fruit cup
D-pork chop and salad
Dessert-frozen fruit bar
Exercise-probably going to run again
Eats:
B1-Jimmy Dean D-Lights breakfast sandwich
B2- grilled chicken breast
L-Lean Cuisine roasted turkey and veggies
S-Oikos honey yogurt
S-Del Monte Naturals fruit cup
D-pork chop and salad
Dessert-frozen fruit bar
Exercise-probably going to run again
Topic: RE: Wednesday! Whatcha Eatin? R U Moving?
B: 1 slice sausage, 1 dairy free blueberry pancake with SF syrup
S: 6 P-nut butter with crackers and powerade zero
L: 3 pieces alligator, 3 bites of smoked wahoo wrap, and unsweet tea at Bass Pro
D: 1/2 slice of chicken quesdilla, 3 pieces shrimp
S: Same as Dinner
S: Powerade Zero and a SF Browine
S: 6 P-nut butter with crackers and powerade zero
L: 3 pieces alligator, 3 bites of smoked wahoo wrap, and unsweet tea at Bass Pro
D: 1/2 slice of chicken quesdilla, 3 pieces shrimp
S: Same as Dinner
S: Powerade Zero and a SF Browine
Topic: Wednesday! Whatcha Eatin? R U Moving?
Last night I thought I was going to faint when I was running. It was so hot and muggy--I felt like I was running under water. I had to run a bit then walk a bit. The last mile I ran all the way because I was being chased by a thunderstorm....didn't feel up to getting struck by lightning! I swear it isn't worth it to miss 4 days of working out in a row....getting back to it is brutal!
Eats today:
B1-1 slice ww toast with PB and 1/2 banana
B2-6 oz chicken breast
L-burger patty (cooked at home) and 1/2 c spaghetti with a few tbsp marinara sauce
S-Chobani
S-Del Monte naturals fruit cup
D-3 oz salmon and 1/2 cup corn
Dessert-frozen fruit bar
Exercise: P90X shoulders and arms
Topic: RE: Getting started
EVERYONE'E BODY IS SO DIFFERENT I HAD THE BAND AND IF I COULD DO IT OVER I WOULD GO WITH THE BYPASS! BUT I KNOW AT LEAST 5 PEOPLE THAT HAS HAD THE BAND AND LOVE IT. ITS SO CRAZY HOW OUR BODY CAN REACT SO DIFFERENTLY TO THINGS. I'M NOT SAYING IF I DIDNT HAVE A CHOICE AND THE DOCTOR SAT ME DOWN AND SAID LOOK IF WANT SOMETHING DONE IT HAS TO BE THE LAP BAND OR NOTHING I WOULD DO IT AGAIN THATS FOR SURE. I HAVE LOST 90LBS SINCE LAST MAY BUT SOME DAYS HAVE BEEN ROUGH
Topic: Tuesday! Whatcha Eatin? R U Moving??
I hope everyone had a great weekend! We spent ours in New Orleans and oh it was too hot! Had a great time with great food and great company!
Eats today:
B1-Jimmy Dean D-Lights breakfast sandwich
B2-Kashi bar
L-Healthy Choice ziti with meat sauce, banana
S-Chobani
S-laughing cow cheese wedge and crackers
D-hamburger patty and veggies
Dessert-frozen fruit bar
Exercise-running tonight
Eats today:
B1-Jimmy Dean D-Lights breakfast sandwich
B2-Kashi bar
L-Healthy Choice ziti with meat sauce, banana
S-Chobani
S-laughing cow cheese wedge and crackers
D-hamburger patty and veggies
Dessert-frozen fruit bar
Exercise-running tonight
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