Recent Posts
Topic: Hot, Hot Tuesday! Whatcha Eatin? R U Exercising?
OMG it is hot. So hot that I cannot go and run in the evenings, so I'll have to find a way to go in the morning. Tonight I'll do P90X cardio in the basement.
Last night I had a horrible eating experience. I made spaghetti and meat sauce and ate my usual 1.5 cup of it (1/2 cup noodles and 1 cup meat sauce). Well, about 20 minutes later I cut a piece of cookie cake left from my son's birthday party Sunday and ate it. My stomach was sooo full I was miserable. I really needed to puke, but I cannot throw up since surgery. This is the first time since surgery that I was so full I was sick. I finally had to lay down and go to sleep just so I wouldn't "die". It was awful and big wake up call--it is nice to know that even after 2+ years that pouch will scream when enough is too much!
On the upside, I can't even THINK about putting another bite of cookie cake in my mouth!!
Eats today:
B1-Jimmy Dean D-Light bagel breakfast sandwich
B2-grilled chicken breast
L-Healthy Choice grilled chicken marinara
S-banana
S-Chobani
D-grilled bratwurst, salad
Dessert-frozen fruit bar
Stay cool and have a great day!
Last night I had a horrible eating experience. I made spaghetti and meat sauce and ate my usual 1.5 cup of it (1/2 cup noodles and 1 cup meat sauce). Well, about 20 minutes later I cut a piece of cookie cake left from my son's birthday party Sunday and ate it. My stomach was sooo full I was miserable. I really needed to puke, but I cannot throw up since surgery. This is the first time since surgery that I was so full I was sick. I finally had to lay down and go to sleep just so I wouldn't "die". It was awful and big wake up call--it is nice to know that even after 2+ years that pouch will scream when enough is too much!
On the upside, I can't even THINK about putting another bite of cookie cake in my mouth!!
Eats today:
B1-Jimmy Dean D-Light bagel breakfast sandwich
B2-grilled chicken breast
L-Healthy Choice grilled chicken marinara
S-banana
S-Chobani
D-grilled bratwurst, salad
Dessert-frozen fruit bar
Stay cool and have a great day!
Topic: RE: Monday! Whatcha Eatin? R U Moving?
Welcome to the loser's bench! You are in for an amazing time--enjoy the process and remember it isn't a quick race, it is a lifetime journey!
Let me know if I can help with anything., and keep walking and sipping!
Kim
Let me know if I can help with anything., and keep walking and sipping!
Kim
Topic: RE: Monday! Whatcha Eatin? R U Moving?
4 days post-op
2 chewable Multi
B - 3 oz Isopure Alpine punch
sipping my water
2 hr after B-Calcium +D3
L-3 oz Beef broth
sippin water
gallbladder med
Vit D3
I want these 2 weeks to be over!!
2 chewable Multi
B - 3 oz Isopure Alpine punch
sipping my water
2 hr after B-Calcium +D3
L-3 oz Beef broth
sippin water
gallbladder med
Vit D3
I want these 2 weeks to be over!!
Topic: RE: Monday! Whatcha Eatin? R U Moving?
Good Morning!!! What a great weekend sounds like! I had a good weekend. Jaydens been at the beach for what seems like forever now so i was alone and did whatever all weekend. Took my dog for a walk around the neighborhood Saturday. he hates being on a leash but seemed to like the walk, i jogged for a bit and he ran right along with me. it was cute. i forsee a new way for getting in exercise bc i cant seem to use anything at home. Went out with friends Sat night and yesterday grilled out.
anywho, im determined to get my head back in the game of good eating to use my "tool" to the best of its ability bc ive been doing a really ****ty job at it. its a little rusty but i know it still works!!
B-click vanilla latte made w/ milk and water
L-chopped chicken cobb salad w. lite ranch from Panera bread
S-??
D-bacon cheddar burger patty i grilled yesterday.
hope you have a great day!
anywho, im determined to get my head back in the game of good eating to use my "tool" to the best of its ability bc ive been doing a really ****ty job at it. its a little rusty but i know it still works!!
B-click vanilla latte made w/ milk and water
L-chopped chicken cobb salad w. lite ranch from Panera bread
S-??
D-bacon cheddar burger patty i grilled yesterday.
hope you have a great day!
Topic: Monday! Whatcha Eatin? R U Moving?
I hope everyone had a great weekend! We had a busy one. We started the weekend Friday evening with my DD and her fiance--we grilled steaks and hung out and DD and I made homemade salsa. Saturday got up and ran 4 miles, mowed the grass, baked a cake then spent the evening at a friend's house grilling and hanging out. Sunday was our older son's birthday, so we grilled out again and had the family over.
Today's eats:
B1-1/2 c cottage chs, NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
L-BBQ from Jim and Nicks (lunch meeting)
S-watermelon
S-Chobani
D-spaghetti and meat sauce
Dessert-frozen fruit bar
Exercise: Tonight is weights (arms/shoulders) and abs (P90X)
Have a great day!!
Today's eats:
B1-1/2 c cottage chs, NSA peaches and 1/2 ww english muffin
B2-grilled chicken breast
L-BBQ from Jim and Nicks (lunch meeting)
S-watermelon
S-Chobani
D-spaghetti and meat sauce
Dessert-frozen fruit bar
Exercise: Tonight is weights (arms/shoulders) and abs (P90X)
Have a great day!!
Topic: RE: Yep!! IT IS ME!
As soon as I saw the title "coffee talk" I thought could it be Randall??!! How have you been? It is good to hear from you. Come back and play with us!!
Kim
Kim
Topic: RE: Old Timer Alert
You sure did I am expecting a little girl! I am due Oct 13th and were super super excited!
Topic: RE: Old Timer Alert
Cristy, did I read your ticker right? You are having a little addition to the family? 
Topic: RE: New Orleans, anyone?
A little closer to the event we will be having promo codes that everyone will like so keep watching 
http://www.obesityhelp.com/events/2011-new-orleans-event.html
http://www.obesityhelp.com/events/2011-new-orleans-event.html
Topic: RE: New Orleans, anyone?
I am going. We will be having some promo codes coming out so keep watching!
I can't wait
I can't wait
Most Active
Recent Topics
